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Ruth sunshine fitness club
"Others live in the house and we live in the garden."

The morning forest is lush and deep, and the flowers are pleasant.

All the stone roads are quiet and fresh everywhere.

The sparkling spray pool is crystal clear, and the clubhouse is full of beautiful things.

It's a waste of life if Lingxiao Taoyuan is still like this.

Here, no matter the home of Zhong Ling Yu Xiu, Tianbaohua;

Not to mention its unique advantages, convenient cities and pearls, extending in all directions;

Not to mention its beautiful flowers, tall and straight trees and picturesque scenery;

And she is a "mansion";

And Hao is so bullish;

Such a "luxurious" house is willing to live for ten thousand years.

Because: there is a kind of "Hao", she is not superficial; But there is "Hao" in the connotation. This "connotation" lies in the Sunshine Palm Community.

0 1 sunshine running team

When the bell rings at half past five, meet by the river. Go out happily, rain or shine.

The tree-lined leisure lane is sparsely populated. Doby bird, talk to me once in a while.

The morning wind blows my hair and the morning dew moistens my clothes. Running is really a pleasure, it reduces anxiety.

I suggest you take more exercise to prolong your life. Running year after year is because of the river.

Horses compete for fresh grass and bees compete for fresh honey. Binjiang Park, a sacred grassland, has opened up a healthy running for you and me.

The pure friendship between neighbors is full of the miracle of runners' youth, and it is a thousand-year journey of it runs in the family, which makes Huo Ran indulge in it.

Please allow me to cultivate and take care of you often, and I will love you forever. Yesterday's feelings are still lingering in the liver and intestines, and there is no need for morning running in spring.

Strengthen the breath of runners, complete a beautiful diary in your heart, and spill the fragrance of the four seasons to your parents' health ladder.

This is my hope as a runner who loves you. ...

At dawn, all my friends went out together; There was a long queue and the sound of the horn was like a flood.

Elegant and graceful, the rocker arm is handsome and exquisite; Others have swords, and I have physical strength.

Old people and children, thumbs up; Stretching is a unique skill, let's see who won't let go.

Down-to-earth, full of enthusiasm; Health is unified and everything is real.

02 Football Fun Team

The green field used to be a dream place for many people.

How many people have never sweated and charged on the court all their lives?

When I was young, I was very happy to play with a piece of mud, clothes and volleyball. I somersaulted and fell to the ground, but I didn't feel the pain.

Often only on TV can I see the spirit of athletes; Often in my sleep, I call the voice of missing.

Here, you can be free;

Here, you can fly;

Here, there is no age limit, and all ages can turn over on the stage together;

Here, even if there is more gender discrimination, women can still be heroic;

You don't worry about not having a sincere teammate; You don't worry about finding the fragrance of home;

And your passion is high, accompanied by the sublimation and growth of the true feelings of the neighborhood step by step. ...

There are no men here. Although they come from all corners of the country and have different occupations, they never distinguish between positions and skills. Everyone is just a warm and generous teammate. Just for that happiness, that spirit, kick out our friendship, kick out our health and kick out the hope of sunshine.

Cheers and praises came from their feet.

Sweat and tears evaporated under their feet.

Playing football, scoring goals and the laughter of the audience are slowly taking root. ...

How many people have lamented: "My first time was so generous. But this kind of dedication made me laugh, made me happy, helped me complete my green dream when I was young, and found my charming youth in the past. "

03 fishing team

"A bamboo post line, a little scarlet and clear water. Fishing is a quiet life, and it is still in spring and autumn. " This is a painting, a realm, a pursuit, and an elegant taste to adjust life.

Fishermen fishing near water is life; Taigong fishing is an opportunity; Fishing in Zhuangzi is free; Modern people fishing, with a fast pace of life and great work pressure, is a kind of temperament. Fishing has its own interests: "when you get fish, you have fun;" When your hands are empty, you have fun. "Without support, there is no need to applaud. The purpose of the fisherman is not to fish, but to see the scenery, and all the haze disappears in the vast smoke cloud.

Gee, the float seems to be a little heavy. Look, Manager Liao, he is holding his breath and concentrating. Every crying cell in him is like a little detective, like a bud tasting delicious food underwater. Ah, floating and sinking!

Manager Liao was ecstatic to pull up the fishing rod, and a lively, big and fat crucian carp drew a beautiful arc in the air before his eyes. He stood up excitedly, gently took the struggling fish off the fishing rod and put it in the fish cage, then lit a cigarette leisurely and returned to its original position.

He was so excited that he couldn't help looking at the fish in the fish basket. He forced himself to calm down, calm down, calm down again, and there are more and more behind. He finally calmed down and stared at the front, revealing a deep and distant light.

Every weekend, the fishing team will make an appointment with three or five friends and set off fishing in a nearby place. Or take your wife and children, find a cool lawn, lay the sheets, get ready to eat and drink, bathe in the warm sunshine together, enjoy the pleasant scenery of nature together, and feel the fun of fishing again ... it's really beautiful and fast!

On a sunny day, the heart of the wanderer is trembling.

Fishing is not for getting more benefits, but for mountains and rivers.

04 yoga team

Speaking of yoga team, I have to mention one person. He is grandpa Wen Bingcai.

Grandpa Wen is almost eighty this year. He is still hale and hearty, and has never suffered from headache or brain fever. In particular, his yoga skills are best described in eight words-"perfect, perfect".

"The sword front comes from sharpening, and the plum blossom fragrance comes from bitter cold". After decades of persistence, Ye Wen has made great achievements in yoga. He doesn't worship teachers. After retiring, he became a self-taught man, which is beyond the reach of ordinary coaches, and the people he met were even more amazing.

This is the envy of many handsome men and beautiful women, and also the shame of many healthy athletes ... He is cheerful all the year round, has a fiery and kind heart and is most willing to deal with young people. He often takes pains to give you some advice. Watching everyone grow and progress, he enjoys it more. ...

Master Wen is really boasting. He is over eighty years old, and his ambition is still good.

All the examples are flags, and all the eight masters are jade and plum.

Dundun educates trees and flowers, and treats the world well in spring and spring.

Our generation regards him as a leader and praises him with proud articles.

I have a deep understanding of the yoga team, because I am a person whose cervical vertebrae and lumbar vertebrae all flash red lights. As the doctor said, "you usually go to two extremes, either sitting still or intense competitive exercise, so you should do some soothing stretching activities."

Young people watch computers and mobile phones all the year round, and don't pay attention to exercising muscles. Sports are fierce competition, such as ball games. I have been ill for many years. I met Master Wen, joined the yoga team, and spent some time stretching every day. After a month, I feel much more relaxed.

Although still the last teacher younger brother. But I believe that as long as I work hard, persist and accumulate efforts, I will definitely bring benign benefits to my body, because I have vaguely felt it.

Do stretching with Grandpa Wen's yoga team every morning and listen to his lectures carefully. The running team is coming, and I can run three or five kilometers with him and shout a few passionate slogans. ...

Such a life is comfortable and comfortable; Such a team is cheerful and full of passion.

05 cheongsam team

This is a group of women who are in their twenties and eighties and have experienced many vicissitudes, but they are poetic. They come from all corners of the country, regardless of their origins and positions, and have formed a deep friendship in the palm of their hands only because of love and beauty. Their positive energy and love spread in the palm of their hands, and their origin is far away.

Look, they take elegant dance steps, with a strong red wine fragrance, listening to the sweet and pure nature, noble and elegant, containing but not revealing, enchanting and fragrant, sometimes smooth, sometimes stretching, and showing the unique charm of oriental women, implicit and restrained, neutral and graceful.

Some people say that women are water. This group of water-like women have the same mind as water. With this charm, they have the same agility and femininity as water.

"Willow branches are swaying in the wind, and Xinlian is shaking in the rain. The pavilion has a long neck and a thin waist. At first glance, it is exquisite, charming and charming. Since the Republic of China, Damei has been a cheongsam. " Looking at them and smelling Lingjie's ink fragrance, my mind seems to vividly present such a picture: in a misty spring, a group of southern girls with oil umbrellas are walking gracefully and slowly with waist-like steps ...

I don't know whether the charm and beauty of the beautiful woman explain the cheongsam, or whether the cheongsam perfects the graceful amorous feelings of women. So people always say, "every woman always lacks a dress in her wardrobe, because that empty place is reserved for cheongsam."

06 badminton team

The badminton team was founded on 20 13, and it is also the earliest team in all sports.

After several years of accumulation and continuous improvement, dozens of players have joined, and they are divided into the first team and the second team according to their technical level. The first team is a primary exercise, suitable for newcomers to keep fit; The second team is slightly improved on the basis of the first team, and under the premise of sports, a certain competitive link is slightly increased.

Let the players exercise in happiness, improve in competition, and find a sense of belonging and accomplishment in the activities!

Look, white feathers, sometimes like a shell out of the chamber, sometimes like a fast meteor, draw a beautiful arc in the air. Sometimes I split Huashan, sometimes I leap in the air, and sometimes I fall slowly like a snowflake. There is ingenuity in rigidity and moderation in competition. There are the ruggedness of Lu, the femininity of Chen Yuanyuan, and a group of clown golfers who compete with each other. How happy I am! Badminton is an indispensable happy decompressor in my life.

A bunch of feathers are in full bloom, and Dan Xin bravely travels around the world. The wind wears the beautiful scenery and leaves a fragrant shadow, and the air penetrates the sky and bathes the rosy clouds.

The horse bends the bow to catch the tiger and leopard, and the horizontal shot changes hands to embroider wonderful flowers. Where is Xueyu going? Broken halberd soul needle across from home.

07 additional team

There are also Tai Chi teams, dance teams and singing teams of the Old Association, all of which are very famous in small counties. Even when they go to the city, they often participate in some government and public welfare performances.

Only what you can't think of can't be done without a "luxury" house. Due to the limited time, not all teams will be fully explained. If you are a chess lover, you should remember that there are also chess groups, mahjong groups and card areas in the community. ...

This is our sunshine palm community. In 2004, it was the most influential garden club in the town. After more than ten years of baptism, her face may no longer be charming, but it has left us with a profound cultural heritage and brilliant sunshine spirit.

Therefore, many owners, although they bought new houses, finally chose to live in Palm Garden. Because warm and refreshing can enrich your spare time to the extreme, I would like to live in such a "luxury" house for 10 thousand years.