The first point: exercising back muscles can prevent hunchback.

There are many children around, and many people are under great academic pressure. They often walk around with their schoolbags on their backs, and their bodies will become hunched over time.

This is a very common situation among high school students, but in order to improve this physical condition, it is very feasible to consider strengthening the back muscles to improve it.

The hunchback of the body is often because the muscle strength of the back is much weaker than that of the pectoral muscles, so the most common situation is hunchback or round shoulders. When walking, you can see that people with round shoulders have their palms in front of their thighs, not on the side of their bodies like normal people.

When strengthening the dorsal muscle, we should pay attention to strengthening the rhomboid muscle in the middle and lower part of the trapezius muscle of the dorsal muscle. These muscles have a great influence on the normal shape of the body. When we stand up straight with our heads held high, you will feel the pain in our back muscles, which are exactly what we need to strengthen during exercise.

The second point: strengthening the back muscles can exercise the inverted triangle.

Many people have seen some pictures of muscular men before exercising, hoping to exercise like Eddie Peng Yuyan Swift and have a very good figure.

But when we exercise, we need to stimulate the muscles of the whole body. Many people only focus on one or two muscles, such as pectoral muscles and abdominal muscles, while ignoring latissimus dorsi and leg muscles.

When we exercise our chest muscles, we can thicken our bodies and support our clothes, but if we want to have an inverted triangle, we must stimulate our latissimus dorsi, that is, exercise our back muscles.

Our inverted triangle is propped up by latissimus dorsi, and the pectoralis and dorsal muscles are opposite to some extent. If we only consider the strengthening of chest muscles and abdominal muscles in every exercise, we will suffer a big loss and ignore the muscles in our back, the back muscles that are opposite to chest muscles and abdominal muscles.

The third point: enhance the core competence.

When it comes to core muscles, most people think of abdominal muscles, but our core muscles include not only abdominal muscles, but also psoas muscles, such as erector spinae.

When you exercise your back muscles, you will also exercise erector spinae. The most typical action is hard pulling. When we pull hard, the stability of the core of the body will be much enhanced, which is of great benefit to the growth of the overall physical fitness level.