1 4 traditional Chinese medicine slimming soup
1. Sanhua slimming soup
9 grams of rose, 9 grams of jasmine, 9 grams of hawksbill flower, 9 grams of Ligusticum wallichii and 9 grams of lotus leaf are ground into powder. Take 1 pack daily, brew with water at 80- 100 degrees Celsius, 2-3 times a day, or take 1 pack in the morning and evening for 3 months. The indication is simple obesity.
According to the hospital report, among 50 obese patients, 32 people lost weight obviously, accounting for 64%, and 4 people lost weight obviously, accounting for 8%, with a total effective rate of 72%. Invalid (weight loss less than 2kg) 14, accounting for 28%; Among the effective cases, 1 person lost weight 15 kg, 3 people lost weight 10kg, 8 people lost more than 5kg, 9 people lost more than 4 kg, 7 people lost more than 3kg, 4 people lost more than 2.5 kg, with an average weight loss of 4.94kg..
2. Heshutang
Decoct lotus leaf, rhizoma Atractylodis, rhizoma Atractylodis Macrocephalae, cortex Phellodendri, Achyranthis radix, Coicis semen, rhizoma Dioscoreae Septemlobae, ramulus Cinnamomi, fructus Chaenomelis, Poria, Alismatis rhizoma, fructus crataegi, herba Plantaginis, rhizoma Polygoni Cuspidati, Prunellae Spica, and Glycyrrhrizae radix in water. Indications: hyperlipidemia and hypertension and obesity.
Case: The hospital report observed 2 1 case, and the minimum weight loss was 0.8kg, and the maximum weight loss was 13kg, which was effective in reducing blood fat and blood pressure.
3. Domestic intellectuals fit first.
Radix Astragali 15g, Radix Stephaniae Tetrandrae 9g, Radix Angelicae Dahuricae 9g, Rhizoma Chuanxiong 9g, Radix Polygoni Multiflori 15g, Rhizoma Alismatis 10g, Fructus Crataegi 10g, Radix Salviae Miltiorrhizae 20g, Herba Artemisiae Scopariae 15g, buffalo horn 15g, Herba Epimedii. Decoct with water twice a day. Suitable for simple obesity.
According to the hospital report, 48 of 50 cases have improved symptoms and lost weight, and the effective rate is over 90%. This Chinese patent medicine for losing weight is characterized by small side effects, stable curative effect and convenient administration. Facts have proved that the weight-reducing effect of Chinese patent medicine is nothing more than four aspects: eliminating dampness and diuresis, promoting blood circulation and removing blood stasis, invigorating spleen and promoting digestion, and promoting qi circulation and dredging menstruation. Weight loss 1 formula is a combination of the above four mechanisms, so the effect is remarkable.
4. Ji Fang Huangqi Decoction
6 grams of Radix Stephaniae Tetrandrae, 0/5g of Radix Astragali/kloc-,0/0g of Atractylodis Macrocephalae/kloc-,9 grams of Radix Glycyrrhizae Preparata, 6 grams of ginger and 4 pieces of Chinese dates. Decoct with water twice a day.
According to the hospital report, patients with solid obesity were treated with prescription combined with Fangfeng Tongsheng Powder, and 5 grams of Fangji Huangqi Decoction and Fangfeng Tongsheng Powder were given every day. After 6 months, the body weight was reduced from 69 kg to 67 kg, and the abdominal circumference was reduced from 100cm to 85 cm. Total cholesterol decreased from 34 1 to 148, triglycerides decreased from 288 to 78, and non-fatty acids increased from 0.25 liter to 0.75 liter. Indications: Muscle obesity.
The above four kinds of Chinese medicine dietotherapy have a good effect on weight loss, but everyone's physique is different and needs the right medicine.
2. How can I spend the platform period?
1. Treat the platform period calmly
Everyone will encounter a period of stagnation when losing weight, which is the "slimming platform period". Many people who don't understand the principle of losing weight often give up the idea of continuing to lose weight at this time. If you don't lose weight like this, it means that all your previous efforts have been in vain, which is a great pity.
After experiencing the platform period of losing weight, we should use the right method and mentality to deal with it. In fact, the platform period is not a stagnation period. On the surface, the weight has not lost during this period, but the body shape is constantly changing. Therefore, although it seems that the weight has not lost during this period, the body shape is actually shaping. After understanding the principle, face this platform period bravely!
2. Adhere to a scientific diet.
When the son of man who is eager to lose weight goes through the platform period of losing weight, it is easy to take extreme measures to get through this difficult period. It is believed that diet is an important part of weight loss, and some people will go on a diet or even hunger strike. But if you eat less, it is difficult to ensure basal metabolism and internal circulation, and the result is often that you can't lose weight. This is mainly because if you eat less, you will be hungry easily. Eat something else if you can't hold it. Even if you hold it, it is difficult to keep exercising when you are hungry. Generally speaking, the slimming effect will not be very good. In addition, some foods contain hidden calories. If you are not careful, you will consume a lot of calories if you eat less.
Therefore, to break through the weight loss platform, the diet should be balanced and not partial eclipse. However, the daily intake of carbohydrates, protein and fat can be slightly reduced according to the actual situation, and hidden carbohydrates such as lemon juice, processed food or sugary drugs can be eliminated.
Change the way you exercise
During the period of losing weight, MM will choose one or two exercise methods to assist the progress of losing weight. Whether you choose a fixed fitness training or a small gesture of slimming at home, when the body adapts to a certain exercise mode, the consumption of physical improvement will gradually decrease, and the slimming effect will naturally be discounted.
If you are used to running, cycling, strength training and other sports, you might as well practice high-toughness yoga in another way. Changing the way of exercise can break the balance of physical deadlock and break through the platform period of weight loss.