Exercise makes our body healthy, and exercise makes our spirit better. Now people are under great pressure, and many people are in a sub-health state, so many people will choose to go to the gym after work to exercise and increase their physique. Anaerobic exercise can help us keep healthy and shape our bodies. Here I recommend some anaerobic exercises for you.

The first reason is upward. Upward arousal is a familiar exercise, which is simple to operate, but it is very exhausting and needs people with a little strength in their arms to do it. Upward arousal is good for our health. It can exercise our arms and backs and make you stronger.

The second squat. Squat is the most common exercise in our fitness, but squat is a very good exercise, which can make your hips look better and even have charming peach hips. It can also exercise our leg muscles, make our leg shape look better and make our muscles firmer. Squat is a very suitable sport for girls, so practice it quickly.

The third movement, flat support, is also a very good anaerobic exercise. The fitness effect of flat support is also very good. We can exercise in several places at the same time, and we can exercise our waist, abdomen and buttocks to make our body curves more perfect. When practicing, you can first choose the practice time according to your physical strength, and choose to stick to it for 60 seconds at a time. If you have good physical strength, you can persist for a long time.

Anaerobic exercise has many benefits, which can exercise our bodies, increase resistance, reduce stress and lose weight, and even cultivate fertility. Little friends who love sports can learn more about this knowledge and enhance their physique.