Current location - Health Preservation Learning Network - Fitness coach - What are the basic steps of aerobics?
What are the basic steps of aerobics?
I learned Tai Chi Chuan, but I feel dizzy when I look at my footsteps. therefore

I thought it was convenient to look at, so I found some for you.

I use the third one at home now:) It's not bad. I hope it helps you.

Kitty kick boxing aerobics-high consumption

/download/