Everyone knows that polished rice and white flour are rich in carbohydrates. Many dieters, fitness coaches and celebrities often choose whole wheat, oats and brown rice as meal replacement, which is good for weight management. However, if coarse grains are not cooked well, the taste is often rough, and it is very wronged to eat taste buds often, and it is not easy to lose weight. This whole wheat bread is a good choice, without sucrose and oil. It is made of whole wheat through repeated fermentation. Not rough, sour, soft and elastic, rich in dietary fiber.

Purple potato konjac meal replacement porridge

Sometimes I get up late in the morning, or sometimes I work overtime and have no time to order takeout. It is not good to be hungry, and it is not easy to concentrate on study and work. At this time, a small bag of konjac meal replacement porridge is a good choice. Each packet of konjac meal replacement porridge contains 38 kinds of nutrients, such as konjac powder, diced red dates, oatmeal, barley powder, red bean powder and so on. Just add boiling water and simply stir, and you can make a bowl of warm and nutritious rice porridge in three or two minutes, which is convenient and fast. After drinking a bowl of meal replacement porridge, the stomach is comfortable, the taste buds are satisfied, and various dietary fibers, vitamins and trace elements necessary for the human body can be supplemented. Moreover, spring is coming, bid farewell to "fat"! It is also a "fairy snack" suitable for eating during fat reduction. If you are not fat, don't be soft when you meet it, which will help to slim your waist.