Benefits of high temperature yoga:

1, weight loss (significant effect on obesity caused by histiocytosis).

2, burning body fat (through high temperature exercise to achieve this effect).

3. Enhance the function of heart, lung and kidney (achieve this effect by practicing breathing and whole body exercise).

4, increase the flexibility of the body, reduce the feeling of pain, reduce the chance of injury.

5, adjust personal emotions and pressures, so that the mood is peaceful and optimistic.

6. Promote metabolism, enhance immunity and improve joint flexibility.

7, stimulate the lymphatic system, expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.

8. Balance diet and regulate endocrine.

9. Promote sleep by regulating stress.

10, promoting blood circulation.

The disadvantages of practicing high-temperature yoga;

1. Due to the high temperature environment, the throat mucosa is in a state of water shortage for a long time. According to the theory of traditional Chinese medicine, the lung is a delicate organ, which needs long-term moisturizing and nursing. However, high temperature will dry the lungs, so it will do harm to the human respiratory system.

2. From the perspective of yoga health, high-temperature yoga consumes too much life energy, and the high-temperature environment makes people's metabolism very strong, which is a kind of consumption in itself. When doing some pneumatic yoga movements, it will accelerate the decay of human organs and induce diseases.

3. Exercising in a high temperature environment will increase the burden on the heart and bring serious consequences to patients with chronic diseases such as hypertension, hypotension and diabetes.

4. Oversecretion of adrenaline and cortisol, two stress hormones, masks the state of dehydration and fatigue in the body. Therefore, practicing yoga at high temperature has a certain health-preserving effect, but when the body temperature rises to 38℃ to 40℃, it will lead to heatstroke and even life-threatening.

5. When practicing high-temperature yoga, if the indoor temperature is too high, it will easily lead to related diseases, or the body will be injured due to excessive stretching. At high temperature, muscles will not become softer and more flexible, thus reducing the chance of injury. On the contrary, if you take the risk of doing yoga exercises that stretch your muscles beyond the limit, your body will be easily injured and even your joints will be injured.

Extended data:

The significance of high temperature yoga:

1. High temperature yoga was founded by Indian Bickram on the basis of Hada Yoga, a branch of yoga.

2. In the series of high-temperature yoga, Bickram kept 26 postures of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons.

3. High-temperature yoga requires practitioners to keep the room temperature at 38-40 degrees Celsius, because Bickram believes that it is easy to get hurt when practicing yoga without being hot.

4.26 movements can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised, and 100% fresh blood system filled with oxygen can be delivered to all parts of the body, so that they can return to a healthy and natural working state.

Baidu encyclopedia-high temperature yoga

People's Health Network-High Temperature Yoga: Fitness or Injury?

People's health network-frequent practice of high-temperature yoga is easy to lose hair.