The Food and Agriculture Organization of the United Nations (FAO) has issued a fiber food guide, which gives the recommended standard that healthy people should contain 30-50 grams of fiber in their daily diet. The study found that coarse grains 6 points, flour and rice 4 points are the most suitable diet.

From the point of view of nutrition, it is better to eat corn, millet and soybean separately than to eat them in the proportion of 1: 1: 2, because it will make protein play a complementary role. Laba porridge, eight-treasure porridge, assorted vegetables and so on, which we often eat in our daily life, are all good mixed foods of coarse grains.

Matters needing attention in eating coarse grains

It is more appropriate to control the consumption, and it is more appropriate to consume 50 grams of coarse grains per person per day. For special people, such as children, teenagers and the elderly, the dosage should be appropriately reduced on this basis.

Secondly, we should eat coarse grains step by step and replenish water in time to ensure the normal digestion of dietary fiber. Finally, it is suggested that coarse grains should be mixed with flour and rice and carefully cultivated to ensure balanced nutrition.