How many eggs you eat can't be generalized depending on your total daily intake of protein. Generally speaking, the daily demand for protein should be calculated according to your weight, which is about 1kg. Your weight needs 1 g protein, and your 60kg needs1.20g protein. So it's no use eating a few eggs for dinner based on your protein intake.

According to the normal diet, the general fitness intensity should be about half an hour after fitness, so don't eat more egg yolk. One egg yolk a day is enough, which contains more cholesterol and fat, and it is useless to eat too much.