If you are new to yoga, it is suggested that you must go to a regular yoga studio to study 1 year or more. Basic movements and precautions must be known. Then you can practice at home properly. Next, the core strength practiced at home for a while, and it is recommended to go to the yoga studio for further guidance. After all, yoga seems simple. It is also an injury-prone sport. In fact, there is no need to entangle difficult movements in yoga. Simple movements, the essence of yoga lies in thought.