High level! Pulling 100 kg is a good result among bodybuilders. Squat and pull 100 kg equals the dividing line between beginners and advanced bodybuilders. But the specific level depends on your weight. Fitness people's evaluation of strength is how many times that bench press, squat and hard pull are equivalent to their own weight. After a period of systematic training, the average person can achieve the following effects: 1. Bench press 1 times self-weight; 2. Squat 1.25 times self-weight; 3. Hard pull 1.5 times the self-weight. At this time in the gym, you should be regarded as an upper-middle level coach. But a real master must achieve the following results: 1, bench press 1.5 times the body weight 2, squat 2 times the body weight 3, and pull 2.5 times the body weight. At this time in the gym, you are the existence of a great god, and every time you train, people around you will cast envious and admiring eyes. But without more than three years of hard training, the average person can't achieve this result. Let's go back to your 100 kg. If the weight is only 60 kg, it is equivalent to 1.5 times the weight, which is not bad. If you weigh more than 80 kilograms or even 100 kilograms, then pulling 100 kilograms is a relatively common achievement, and you need to continue to work hard. Hard pulling is the trump card of back training, which has an excellent effect on back muscle growth, can stimulate the strength growth of the whole body and promote the secretion of testosterone. It is an action that everyone who trains in the gym should not skip.