For different reasons, stretching patterns can be divided into many situations. The white stripes on the skin caused by the rapid growth of adolescent body are called growth lines; Because of obesity, it is called obesity pattern; And stretch marks caused by pregnancy. Only by knowing what the stretch marks on your body are, can you "attack in an all-round way" and realize the real "slimming without lines".
Growth line
Causes: Growth line, also known as edema line, is due to excessive adrenal secretion. The adrenal cortex of human body can secrete a glucocorticoid, which can decompose elastin in the skin into sugars and denature elastic fibers; At the same time, it can also inhibit the proliferation of fibroblasts and lead to the rupture of skin elastic fibers. When the volume of bone, muscle and fat grows faster than that of skin, the elastic fibers of dermis will be pulled off and lines will be formed.
People who are easy to develop: not everyone will have a so-called growth line, which is related to physical fitness and growth rate. Besides, if you are losing weight quickly. The body has no time to react, and it is also very easy to cause this white stripe. Adolescent men and women, obese teenagers are prone to produce growth lines, but because the formation of growth lines is also related to physical fitness, some adults will also produce them.
Common parts: buttocks, back waist, thighs and other parts will present several irregular stripes.
Prevention programmes:
* Correct whole-body exercise: it is a good way to prevent growth lines. For example, aerobic exercise can fully shake every inch of muscle to prevent the growth of fine lines. But be careful not to wear unsupported thin briefs when exercising, or your hips will soon be aligned with the center of the earth because of loose elastic fiber tissue and insufficient support.
* Ensure daily drinking water: water can take away cellular waste produced in human body through perspiration and urination, so that microcirculation is healthy and smooth, and lymphatic detoxification function is normalized. If the detoxification function of the lymphatic system is disturbed, it will lead to the enlargement of fat cells, which will cause local swelling and produce growth lines.
* Potassium can prevent growth lines: the result that a large amount of water can't be removed normally is to accumulate on the buttocks, making it bloated and inducing growth lines. Some doctors have proved that this phenomenon is closely related to potassium deficiency in the body. Adequate potassium can promote cell metabolism and discharge toxins and wastes smoothly. When potassium intake is insufficient, cell metabolism will be hindered, lymphatic circulation will slow down, and it will become more and more difficult for cells to excrete waste. Naturally, it is difficult to remove the waste smoothly, which will affect the normal posture.
* Avoid heavy-taste diet: high calorie, high sweetness and heavy taste are the main dietary forms of modern young people and the main causes of obesity. Excessive animal fat intake will lead to the accumulation of fat in the lower body and the rapid increase of hip volume, forming a growth line.
Light pattern scheme
* Appropriate weight loss: Weight loss helps to ease the growth line, otherwise if the weight keeps increasing, there will be more growth lines. This growth line will gradually turn white and become inconspicuous over time.
* Body massage after bath: body massage after bath every day. Apply proper amount of emulsion to improve the growth line, and stimulate the elastic fiber to grow again through massage. Specific massage techniques are as follows:
First of all, beat every inch of the muscles of the buttocks evenly with both hands in the form of fists.
② Then the left and right palms rub on the right hip from bottom to top in turn. Then change your left hip.
③ Wrap your hands around your hips and gently rub them in circles.
Obesity marker
Reason: Some women are too obese, which leads to a large amount of subcutaneous fat accumulating on the skin and overstretching under the mechanical action. Later, due to dieting to lose weight, subcutaneous fat suddenly dropped sharply, which led to the contraction of the already highly expanded skin, resulting in stripes similar to stretch marks. However, if you take corticosteroids for a long time or are affected by certain diseases, such as diabetes and adrenocortical hyperfunction, similar skin patterns may occur.
People who are prone to obesity: obesity lines may appear regardless of gender, age and age. Obesity lines may occur in obese parts, whether obese or dieters.
Common parts: shoulders, neck, arms, abdomen, buttocks, thighs and other parts, there will also be several irregular stripes.
Prevention programmes:
* Take a bath to prevent obesity lines: When taking a bath, rub the skin of the buttocks with a soft brush or natural loofah cloth and brush off the dry dander of the buttocks, which can stimulate lymphatic circulation. Then mix the bath milk with a spoonful of bath salt and spread it evenly on the skin. At this time, you can almost feel the smooth bath salt, and the old horniness of the buttocks is removed unconsciously. Next, you may feel a little uncomfortable at first by alternately washing your buttocks with hot and cold water, but this kind of alternating bath with hot and cold water from Taiwan Province Province does have the effect of firming your skin and stimulating massage, which can prevent ugly patterns from appearing on your buttocks. (There are five pictures of single products: 1, 79 yuan of Risa Bath Salt. 2, Watson's bath salt 66 yuan. 3, love body dual-purpose body brush 58 yuan. 4, love bear bath brush 38 yuan. 5. herborist moisturizing bath salt 150 yuan. )
* Strengthen massage to decompose fat: massage with body-specific essence milk and essence milk made of chestnuts, horsetail grass, trollius chinensis, organic iodine and silica gel for more than 0/0 minute, so that the essence can be fully absorbed, because massage milk can strengthen the decomposition of fat and metabolize toxins, and gentle massage has obvious effects on nursing, preventing obesity lines, sponge tissue and eliminating fat.
* Slimming milk keeps slim curve: it is recommended to choose slimming products made of natural essences such as seaweed and carotene. These ingredients have the functions of dissolving fat, burning calories, and removing excess water and toxins from the body. At the same time, they can tighten soft skin and avoid stretching lines. Long-term use can not only keep slim curve, but also make hip skin show rich luster.
* Enhance the intake of crude fiber: crude fiber has the function of slimming and detoxifying, so you should take more cellulose-rich vegetables such as celery, pumpkin, sweet potato and taro in three meals on weekdays, which can promote gastrointestinal peristalsis and reduce fat accumulation.
Light pattern scheme
* Family essential oil massage method
STEP 1: Add 3 drops of rosemary essential oil to the shower gel, wash the whole body, and gently massage the parts with obesity/stretch marks in a circular motion.
Step 2: Massage the obese part with self-made essential oil exfoliating scrub for 5 minutes, and then clean it.
Step 3: Massage the fat lines in circles with the adjusted massage essential oil for about 15-20 minutes. Don't wash off the essential oil left on the skin surface after use, so that the skin can absorb it naturally.
DIY exfoliating scrub
Ingredients: three teaspoons of fine sugar, two teaspoons of natural pure honey, half a teaspoon of sweet almond base oil and two drops of rose essential oil.
Practice: first stir the sugar and honey evenly, then add the sweet almond oil and stir. Finally, add 2 drops of rose essential oil and stir well.
DIY light pattern massage oil
Ingredients: Jojoba oil 5ml+, sweet almond oil 5ml, lavender essential oil 2ml, jasmine essential oil 2ml, citrus essential oil 1dl.
Practice: Mix all the materials evenly.
* Reduce the intake of animal fat: Eating too much cream or cheese will not only make the blood tend to be acidic and make people tired easily, but also make the fat accumulate in the lower body, make the buttocks bigger and produce stretched lines. Therefore, it is best to use protein, such as soybeans, or low-calorie and nutritious seafood, which can promote metabolism and body fat consumption. At the same time, try to use corn oil, olive oil and sunflower oil instead of animal fat. Both contain a lot of unsaturated fatty acids, which can make you care about beauty and health.
* running to dilute fat lines: running can fully exercise hips and thighs, help local fat to be converted into muscles, and dilute fat lines on hips and thighs. You can do it on the accelerated treadmill in the gym, adjust the resistance from the second gear to the third gear, and raise the seat appropriately. When sitting, the hips are slightly inclined to the back of the car seat. Of course, you can also jog or speed up running outdoors. Aerobic exercise can promote the metabolism of the body and eliminate waste.
* Hip compaction contraction method: lie on your back on the floor, with your legs bent and your hands flat on your sides. Raise your hips as high as possible and contract your hip muscles. Lift your hips, hold them for 3 seconds, and then slowly lower them. This group of movements is repeated 15 times and practiced 3 times a week. After 4 weeks, your hips will be obviously tight and your fat lines will be reduced.
striae gravidarum
Reason: There are many layers in human abdomen from outside to inside, which are skin, skin elastic fibers, subcutaneous fat layer, rectus abdominis composed of muscle fiber group and tendon, preperitoneal fat layer and peritoneum. Under normal circumstances, the skin elastic fibers and rectus abdominis maintain certain elasticity and freely expand and contract within certain limits. When a woman is pregnant for more than 3 months, the enlarged uterus protrudes from the pelvic cavity and develops into the abdominal cavity, and the abdomen begins to swell. Under the influence of the enlarged uterus, the skin elastic fibers and abdominal muscles began to elongate. Especially after six months of pregnancy. Beyond a certain limit, the elastic fibers of the skin are broken and the tendons of rectus abdominis are separated to varying degrees. As a result, pink or purple irregular longitudinal cracks appeared on the abdominal skin. After delivery, although the broken elastic fiber is gradually repaired, it is difficult to return to the previous state, and the original cracks on the skin gradually fade away, and finally become silvery white, that is, stretch marks.
Frequent visitors: the appearance of stretch marks is related to physical fitness. Not every pregnant woman will have stretch marks, and the severity of stretch marks varies from person to person.
The most common part: abdomen.
Prevention programmes:
* Stay away from sweets and fried products: avoid eating too much sweets and fried products during pregnancy, balance nutrition, improve skin quality and help skin appear more elastic.
* Control weight gain: within the range of weight gain during pregnancy, the monthly weight gain should not exceed 2 kg, and the whole pregnancy should be controlled at 1 1 ~ 14kg.
* Be careful with health care products: At present, there are some health care products, mainly for pregnant women, which can promote the growth of dermal fibers, increase skin elasticity and prevent stretch marks, but there is no available method for the already formed stretch marks. It is recommended not to use drugs casually, but to ask a doctor for help. Otherwise, eating hormone drugs by mistake will also cause similar atrophy lines.
Desalination scheme:
* Moderate massage. Just like treating stretch marks and fatty lines, local massage with essential oils and professional slimming products can increase skin elasticity. When used in combination with wrinkle cream, it not only makes the massage easier, but also keeps the skin moist and avoids excessive and intense pulling. However, for pregnant snow, it is recommended to insist on abdominal massage from the third month of pregnancy to the third month after delivery, which can effectively prevent the formation of stretch marks or dilute the fine lines that have been formed.
* Microdermabrasion. Laser dermabrasion can dilute or even eliminate stretch marks, but it is expensive. If the stretch marks really obviously affect the appearance, consider grinding the skin. It is recommended to choose a professional plastic surgery and skin care institution and do a comprehensive consultation before operation.
Fitness recommends products with light and thin texture.
* Dior bikini slimming series: using "dietotherapy in cosmetics" to reduce fat easily by regulating the appetite of fat cells. Three products are customized to solve the three major problems of orange peel tissue, edema and wrinkles, and will have obvious effects after being used for a period of time.
* Vichy Vichy Slimming Gel: It adopts the exclusive gradual slow-release technology, and contains the glucose decomposition factors diethylene glycol and Lutin, which are exclusively developed by L 'Oré al Research Laboratory. It can cut off the route of glucose entry, relieve edema, effectively block fat accumulation, reduce orange peel tissue and fade obesity lines.
* biotherm local slimming emulsion: natural mineral essence combined with plant body-shaping ingredients, especially for the parts prone to fat accumulation such as waist and buttocks, which penetrate into subcutaneous tissue through massage to promote metabolism, eliminate toxins and effectively improve local fat accumulation.
* L 'Oré al slimming firming gel: rich in Ginkgo biloba and caffeine compound +Par-Elastyl vitality firming element, which can obviously reduce the skin lines of orange peel tissue, make the body more slender and the skin more beautiful.