Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Cycling can promote the blood circulation in the legs, easily pump the blood deposited at the end of blood vessels back to the heart, and strengthen the microvascular tissue, that is, strengthen the "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever. In addition, habitual cycling can enlarge your mind. Otherwise, the blood vessels will become thinner and thinner, and the heart will deteriorate. In your later years, you will experience the troubles it brings, and then you will find how perfect riding is.
Cycling is a sport that needs a lot of oxygen. There was once an old man who finished riding 460 kilometers in six days. He said: "Old people should exercise at least three times a week to strengthen their hearts and restore normal function. You should let your heart beat violently, but not for long. In this way, it will be able to adapt to emergencies, such as catching up with a car or resisting difficulties. "
Cycling can also prevent high blood pressure, sometimes more effective than drugs. It can also prevent obesity and arteriosclerosis and make bones strong. Bicycle keeps you healthy without drugs, and it's harmless.
Bicycle is a tool to lose weight. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
Riding a bike can not only lose weight, but also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. I don't know how to describe "more charming", but in fact, the strong muscles brought by exercise and the tiny ankles exercised by cycling are much better than the skinny blue blood diet!
Proper exercise can secrete a hormone, which makes you feel happy and cheerful. According to experience, we know that cycling can produce this hormone.
In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.
Riding this two-wheeled bicycle by yourself will make you feel very free and carefree. It is not only a weight loss exercise, but also an exile of spiritual pleasure.
Bicycle is a very common and convenient means of transportation in China, and people often use it for work and outing. According to the research results in recent years, cycling, like running and swimming, is an endurance exercise that can best improve people's cardiopulmonary function.
Sports experts pointed out that due to the special requirements of cycling, the arms and trunk mostly work statically, and the legs mostly work dynamically. When blood is redistributed, there is more blood supply in the lower limbs, and the change of heart rate varies according to pedaling speed and terrain fluctuation. The body is in urgent need of nutrition supplement and waste discharge, so the heartbeat is often 2 ~ 3 times higher than usual. Repeated practice like this can make the myocardium developed, the heart enlarged, the myocardial contraction strong and the elasticity of the blood vessel wall enhanced. Therefore, lung ventilation, vital capacity and respiratory function have all increased.
(1) can prevent brain aging and improve the agility of nervous system. The research results of modern sports medicine show that cycling is a sport dominated by different sides, and alternating pedaling with two legs can develop the left and right brain functions at the same time to prevent premature aging and negligence. In fact, because cycling compresses blood vessels, blood circulation speeds up and the brain inhales more oxygen, so you inhale more fresh air. After riding for a while, you will feel clearer.
(2) It can improve cardiopulmonary function. Bicycle is one of the best tools to overcome heart function problems. More than half of the people in the world die of heart disease. Riding a bicycle can not only compress the blood flow through the movement of the legs, but also draw the notes back to the heart from the vascular endings. In fact, it also strengthens microvascular tissue, which is called "collateral circulation". Strengthening blood vessels can protect you from the threat of age and keep you young forever.
(3) Research shows that riding exercise has the same effect on endurance training of internal organs as swimming and running. This exercise not only benefits 3 pairs of joints and 26 pairs of lower limb muscles, but also benefits the muscles of neck, back, arms, abdomen, waist, groin and buttocks. Joints and ligaments have also been exercised accordingly.
(4) you can lose weight. Bicycle is a tool to lose weight. When riding a bicycle, because of the periodic aerobic exercise, the exerciser consumes more calories and can receive significant weight loss effect. According to statistics, a person weighing 75 kilograms can lose half a kilogram by riding 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
(5) can improve sexual function. Riding a bicycle for 4-5 kilometers every day can stimulate the secretion of estrogen or androgen, enhance sexual ability and contribute to the harmony of husband and wife's sexual life.
(6) It can prolong life. According to the investigation and statistics of relevant international committees, among all kinds of occupations in the world, postmen have the longest life span, one of the reasons is that they often ride bicycles when delivering letters.
(7) Riding a bike can also make your figure more symmetrical and charming. People who lose weight through exercise, or people who diet while exercising, are in better shape and more attractive than those who only diet first. Have you noticed the legs of those professional cyclists? Their calves and ankles are always thin. Because they often exercise by cycling, they can exercise their calves by cycling frequently. Riding a bike three or four times a week can keep you slim. Besides exercising, riding a bike has ten advantages.
(1) Simple. Riding is a sport that doesn't need to be prepared like other sports. Unlimited time, speed and place, every non-motor vehicle lane is an exercise place where you can play freely. You can ride alone or walk together. You can carry a fishing rod or take a picture splint for a walk. You can visit your friends by the way, or you can test the speed of completing the 10 km race.
(2) environmental protection. Nowadays, the air quality is getting worse and worse. A very important reason is that there is a large amount of exhaust gas from cars, but there is no exhaust gas when riding bicycles, which can make some contributions to our blue sky project.
(3) Safety. It doesn't matter if you hit someone while riding a bike. A smile and a few apologies can solve it, and people are generally absolutely fine. It's not bad to drive a car or motorcycle. Not only do people have problems, but they don't know how much it will cost to send them away.
(4) save money. Money for a car, n bicycles. Think about it. It doesn't matter if you go downstairs in the morning and find that your bike has been lost. Just buy one at noon. If it is a car, I'm afraid it's not that simple.
(5) Save fuel. A human-driven, stepless speed change, no need to drink oil, in the face of rising oil prices this year, cyclists are having fun.
(6) Save land. Bicycles can be parked anywhere, occupying only a little space, but a large parking lot should be prepared for cars. Nowadays, land is precious.
(7) Save parking fees. Only 20 points for bicycles, 50 points for motorcycles and 5 yuan for cars. As time goes on, this is a lot of money, my friends. Let's do the math.
(8) No traffic jams. Traffic jam is a traffic cancer in every city. On the bicycle lane, it is a pleasure to listen to the impatient horn of a fast-riding car.
(9) keep a lady's demeanor. I often sit in the car and hear those ladies and gentlemen swear that others are breaking the rules. The situation is very bad. Studies have shown that people will be excited when driving, and they will not recover until they leave the car for four hours.
(10) Not afraid of the police. This is the greatest benefit. Have you ever seen a policeman stop a bicycle?