Besides diet and exercise, facial massage can also promote metabolism, help blood circulation and maintain skin elasticity. As long as you clean your face every night, apply appropriate edema-removing products and massage according to the following procedures, you will have a face-lifting effect after one week.

1, circle from both sides of the nose to the cheekbones, then to the chin position, then go up through the nose to the forehead and return to the chin position.

2. Massage the middle finger and ring finger of the right hand from the bottom of the left ear to the right ear, and then do it with the left hand, back and forth 3 times on each side.

3. Massage with the fingertips of the index finger, middle finger and ring finger, and gently press for 3 seconds for each action.

(a) Massage from chin to the bottom of the ear (b) Massage from the corner of the mouth to the front of the ear (c) Starting from the human body, the fingertips pass through the cheekbones to the temples. (d) Massage from the corner of the eye along the lower eyelid and through the temple at the end of the eye. (e) Massage between eyebrows, from forehead to temple.

4. Massage outward in a circle from the center of the forehead and gently press at the temple.

5, gently massage down on both sides of the bridge of the nose, and then massage back and forth on the nose.

6. From the center of the chin along the lower lip to the corner of the mouth, then let go of your fingers and return to your chin.

Walk 5000 steps every day!

Jogging, sit-ups, hula hoop

More contact,

Soak your feet!

The key is to form good habits and stick to them!

Losing weight is a long process!

Diet pills, dieting to lose weight is not good, it hurts the body! No need!

Form good habits!

Losing weight is a long-term process, step by step!

Eat well in the morning, eat well in the middle, eat less at night, and don't snack.

Lose weight by yourself

Exercise, don't give up

Balanced nutrition, no partial eclipse

Live a regular life and have a good sleep.

Perseverance determines success.

Good luck!