Abdominal posture abductor abdominal muscle modeling
Alternate dumbbell bending
Alternate dumbbell press
Arm training, arm muscle training.
Hougongbei bridge
Back biceps abductor biceps (the fourth prescribed action for men)
Stand up with your back outstretched.
Spread the latissimus dorsi flat (the fifth prescribed action for men)
Back shooting back modeling
Back exercise back muscle training
The weight of bantam chicken is the lightest (below 65kg for men).
Horizontal bar squat parallel bars arms bend and stretch.
The reverse bending of barbell is holding barbell and bending over.
Barbell wrist flexion Barbell wrist roll
Bench press
Neck back press
Bend your knees and sit-ups
Bend over and lift the dumbbell horizontally.
Bend over and row, bend over on barbells and row boats.
Bend over, bend over and turn around.
Bicycle contralateral spindle belly
Chest muscle training
Forced posture requires action (7 men and 5 women)
Concentrated curling single-arm dumbbell bending
Class 1 = high-grade group (1.75m or more)
Category 2 = medium category group (1.68-1.75m)
Class3 = short grade and low group (below1.68m)
Double mixed doubles
The crab lifted up and crouched down.
Bend your knees up.
The biceps brachii is extended from the back (the fourth prescribed action for men)
Bianterior biceps are biceps (one of the prescribed movements for men and women).
Dumbell fiyes dumbbell chest enlargement
Raise your legs. Raise your legs.
The whole front pose shows the whole body shape.
One-leg anteroposterior = two-leg anteroposterior abduction of abdominal muscles and thighs (the seventh prescribed action for men and the fifth prescribed action for women)
The front biceps are stretching biceps (one of the prescribed actions for men and women).
Double dumbbells lift dumbbells horizontally before lifting.
Fore-lateral spread is to spread latissimus dorsi (the second prescribed action for men and women)
Frontal modeling
Squat forward, squat down, squat down in front of your neck.
Free posture optional action
Free placement and free modeling
first inning
First two rounds, first two rounds
Morning exercises, weight-bearing and buckling exercises
Hacker squats
Heavyweight (more than 90kg for men and more than 57kg for women)
Inclined push plate
Inclined lifting inclined plate is lifted forward.
Inclined sit-ups Slope sit-ups.
The first two rounds
Juvenile group
Bend his knees, bend his legs and abdomen.
Lift your knees and legs
Lateral cable lifting pulley lateral lifting
Bend your legs and bend your legs prone.
Leg extension sitting posture Leg flexion and extension
Leg press Huck squats.
Leg muscle training
Lightweight Lightweight (65.0 1-70/-70kg for men and under 52kg for women)
Lunge squat
Lie on your knees and bend your hips.
Supine triceps extension supine arm flexion and extension
Welterweight welterweight (70.0 1-80/-80kg for men and 52.0438+0-57kg for women)
The most inspiring and best performance
Miss the best figure, miss
new hand
One-arm dumbbell rowing
Total champion
Mr. Overall, the winner of the whole game = overall winner.
A couple, a mixed couple
Partial leg flexion sit-ups
Physique display physical demonstration
Pile squat
The chair arm of the priest "Preacher" is bent and tilted.
Pull your neck back/supine and bend your arms up.
push-up
Grade score
Pull your knees with your hind legs and swing your legs.
conglobate
The first/second/third round of competition
The seated cable row rowed in a seated position.
Sitting posture side lift Sitting posture dumbbell side lift
Sitting posture, military pressure, sitting posture, neck pushing forward.
Sitting posture, turning posture, turning posture.
Elderly group
Physical training, bodybuilding
Shoulder exercise Shoulder muscle training
side bend
SideChester's pectoralis major (the third requirement for men and the second requirement for women)
Lateral pectoralis major muscle modeling
Side leg lift
Side leg lift
Twist the side knee, bend your knees in circles/bend your knees and twist your hips on your back.
Modeling of Side Attitude/Lens Profile
Lateral triceps lateral extension of the triceps brachii (the sixth prescribed action for men and the fourth prescribed action for women) Squat Squat Squat Squat Squat Squat Squat Squat.
Abdominal muscle training
Youth group of youth class
Mr. junior, Mr. junior bodybuilder
The third round/final
Three height group champion groups (the champion of each group will play in the finals)
Raise your heels with your toes
Torsional load-bearing swivel of trunk
Triceps extension and flexion and neck back arm extension
Triceps depresses triceps depression.
The barbells in the upper right row stand upright and pull up.
Vertical upward from both ends
World Amateur Bodybuilding Federation
Wide grip pull-ups up, wide lying pull-ups up
Wide grip pull-down type
Exercise training