After the establishment of the Health Qigong Management Center of the State Sports General Administration, Shanghai Institute of Physical Education was entrusted to quickly explore, sort out and study the Wuqin Opera. And compiled and published "Fitness Qigong Wuqinxi", which was published by People's Sports Publishing House in 2003.
The movements of "Fitness Qigong Wuqinxi" are arranged according to the order of tigers, deer, bears, apes and birds in the annals of the Three Kingdoms, and the number of movements is recorded in Tao Hongjing's Health Record. There are two movements and ten * * * in each play, which imitate the fierceness of the tiger, the calmness of the deer, the dexterity of the monkey and the lightness of the bird, and strive to be subtle.
Bozhou wuqinxi:
Up to now, Wuqinxi has formed different schools, each with its own differences. In Bozhou, Anhui, my hometown, the five-bird play by Dong and Liu is now popular.
Dong inherited 54 movements (tiger play 13, deer play 9, bear play 9, ape play 10, bird play 13).
In addition, there are three kinds of exercises, namely mutual training, mutual training, monkey beating and stupid bear beating, crane beating and simplified/relaxed five-bird beating (three strokes for each stroke, *** 15 style). Among them, the third movement of tiger, deer, bear and ape is pranayama, and the third movement of bird play is flying crane. Its movements are relatively simple and elegant.
Liu's "A New Exploration of hua tuo wuqinxi from Ancient Books" has not only a freehand routine, but also an instrument routine-the Five Birds Playing Sword.
Among them, hua tuo wuqinxi has 40 moves with his bare hands (8 styles per play); Hua Tuo's Sword of Five-Animal Play was created by Liu on the basis of traditional Five-Animal Play, combined with his own personal experience in practicing Five-Animal Play, digging deep into the historical materials of Five-Animal Play, collecting the essence of skills extensively, and after continuous research and revision. ***44 style (tiger play 8 style, deer play 8 style, bear play 8 style, ape play 10 style, bird play 10 style).