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Badminton or badminton, which is more suitable for fitness?
How to play badminton well

1, if we play badminton well, we can play it easily. We should buy a heavier badminton racket, which will give it more room to play. When two people are close, they will basically pass with a flick of their hands.

2. The quality of the ball should also be carefully grasped. Generally, badminton is not very good and durable. We should buy better badminton, which can be used for a long time.

When you play ball, you need to hit the ball with your wrist, not your arm. Your wrist can hit the ball easily.

The right amount of strength is also important. We usually play ball with our lover to let the other side catch the ball, not with a net in the middle. If we hit the net, we will win.

4. It also needs the tacit cooperation of two people. In the process of sparring, if two people cooperate well, they can practice well and the speed can be slowly improved.