There is no uniform standard for the weight comparison table of the three major fitness programs, because everyone's physical conditions such as height, body fat rate and bone density are different. The following are some common weight comparison tables for reference only:

1. Height 1.65 meters below: the recommended weight is between 55 and 65 kilograms.

2. The height is between 1.65- 1.75m: the recommended weight is between 65 and 75 kg.

3. Height 1.75m or above: the recommended weight is 85kg.

It should be noted that the above weight comparison table is only a general reference, and the specific weight needs to be determined according to the individual's physical condition and shaping goals. If you want to know your physical condition more accurately and the training plan suitable for you, it is recommended to consult a professional fitness coach or doctor.