By stretching the calf muscle, the short and thick calf muscle adheres to the calf bone for at least half a year.

1. Step on the threshold with your heel, then sink your heel, tighten your legs, lift your hips and straighten your knees. Heel up and down for 4 times, stay for 10- 15 seconds and then practice repeatedly.

2. Hold the back of the sofa with both hands, with the heel of the right foot sinking hard to the ground, the left leg bent into an arch, the hips pushed forward, the back vertical and the shoulders straight.

3. Sit on the sofa with your back straight, your legs together, your knees straight down, your legs hooked hard, and your hands can hold your toes as much as possible.

4. Sitting on the sofa, the left knee joint is bent, and the left hand grasps the heel, while the spine is straight, and the left knee joint stretches straight up.

5. The feet are in a big T-step, the left leg lifts the heel off the ground, and the abdomen inhales. The little toe of the left leg touches the knee joint of the right leg, and at the same time, the knee joint of the left leg opens and stretches.

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14 kinds of food make legs thin and beautiful.

1. vitamin a

Lack of vitamin A leads to weakening of sebaceous glands and sweat glands, thickening of cuticle and dry skin. Think about it, can such legs be beautiful?

2. Tocopherol

Vitamin E can decompose accumulated fat and cholesterol, promote blood circulation, let fresh blood reach the leg farthest from the heart, and give cells brand-new oxygen and nutrition. If the vein is congested, the tissue fluid will also be congested, and the legs will easily become thicker.

3. Potassium

The point of stovepipe is not to eat too much salt. If you eat too much salt, your body will want to drink more water, resulting in water accumulation in your body and edema-type puffiness. Potassium can help salt metabolize out of the body and improve obesity symptoms.

4. Calcium

The human body contains about 1 kg of calcium. If you want to keep your legs straight, there must be no less calcium in your bones. Insufficient calcium intake will affect nerve transmission and intellectual development, and even produce muscle spasm. To reduce leg injuries caused by exercise, don't forget to add more calcium!

5. Vitamin B group

Often tired legs, vitamin B 1 can improve this situation, and even get beriberi when lacking. It can convert sugar into energy, so people who like sweets consume a lot of vitamin B 1. Vitamin B2 can accelerate the metabolism of fat. People who think they have too much body fat should take more vitamin B2.

6. Cellulose

We all know that cellulose can promote gastrointestinal peristalsis, help digestion and cure constipation, but we don't know that constipation will affect the abdominal blood circulation, hinder the flow of lymph, make the waste unable to be removed smoothly, and lead to fullness and edema below the waist. In addition, intestinal bacteria are hotbeds of fiber, which can promote the growth of vitamins B2 and B6, and help the decomposition of fat directly and indirectly.

Now, it's time for the food industry to lose weight:

1. seaweed

Seaweed contains vitamins A, B 1, B2, as well as minerals and cellulose, which is beneficial to regulating body fluid balance. If you want to stovepipe, you can't let it go.

2. Sesame

Providing vitamins E, B 1 and calcium needed by human body, especially its "linseed oleic acid" component, can remove cholesterol attached to blood vessel wall. Grind sesame seeds into powder before eating, or buy sesame paste directly to fully absorb these leg nutrients!

3. Aromatic Coke

Coke, a little high in calories, can actually be eaten as a dinner. It contains a lot of potassium. Fat and sodium are very low, meeting the nutritional needs of beautiful legs.

4. Apple

It is a substitute fruit, and its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. "Malic acid" can metabolize calories and prevent obesity in the lower body.

5. adzuki bean

Among them, "alkaloids" can increase gastrointestinal peristalsis, promote urination, and eliminate edema caused by heart or kidney diseases. In addition, cellulose helps to excrete wastes such as salt and fat in the body, and has a 100% effect on leg beauty.

6.papaya

If you eat too much meat, fat will easily accumulate in the lower body. Proteolytic enzymes and cucurbitacin in papaya. Can help break down meat. Reduce the workload of the gastrointestinal tract and make the fleshy legs gradually become bony.

7.watermelon

Cool watermelon, with diuretic elements, can make salt excreted smoothly with urine, and also has curative effect on cystitis, heart disease and kidney disease. In addition, it also contains a lot of potassium, and its ability to modify the legs should not be underestimated.

8. eggs

Vitamin A in eggs can make your legs smooth and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron and vitamin B 1 can remove the meat of the lower body, which can not be ignored.

9.grapefruit

The unique "citric acid" ingredient makes the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Eager to join the ranks of Miss Legs, try the sour taste of grapefruit first!

celery

It contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed for straight legs. Celery is good for the heart and rich in potassium, which can prevent edema in the lower body.

1 1. spinach

Eating more vegetables can make blood circulation more active, send fresh nutrients and oxygen to the legs and restore the vitality of the legs. Afraid of dry leg skin and early wrinkles, please learn from Popeye and eat more spinach!

12. peanuts

Peanut is known as "the king of vitamin B2". It is rich in vitamin B2 and high protein. Besides legs, it is also a healthy food for liver diseases caused by lack in protein.

13. Kiwifruit v

It is well known that kiwifruit contains a lot of vitamin C. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands to prevent excess fat from thickening the legs.

tomato

It has diuretic and analgesic effects. Beautiful women who stand for a long time can eat more tomatoes to relieve leg fatigue. It is suggested that tomatoes should be eaten raw as much as possible, made into salad, juice or eaten directly. Tomatoes lose a lot of nutrition when cooked.

10 Shortcut to Get Beautiful Legs

Beautiful legs are always out of reach? No, look at the following shortcuts to beautiful legs, and you will find that it is not difficult to want beautiful legs.

Low leg massage weight loss salt

Buy special diet salt from the market. If you can't buy it, use coarse edible salt. Massage your ankles and calves repeatedly with a little salt every time you take a bath to avoid pain. The time of each massage is about 15 to 20 minutes. After massage, soak in hot water for a few minutes, and then wash. It would be better if you could massage your feet with a knee-deep bath bucket.

● alternating hot and cold bath method

When taking a bath or soaking feet, soak in hot water at 38-48 degrees Celsius for 5-10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the human body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the skin temperature by 8 to 16 degrees Celsius. Rest 15 minutes, and repeat 2 ~ 3 times after the body temperature returns to normal.

Special tips can be made two or three times a week, and the effect is obvious. But not after meals 1 hour or when you are too hungry.

● Lift your heels.

Lift heels with feet together 10 times, toes together 10 times, one foot closed 10 times, and change feet 10 times.

● Tick your toes

Lift the toe hook on one leg 10 times when standing, and do it 10 times when changing legs. Sit down with your legs flat and hook your toes 20 times.

Draw a circle with your feet.

Draw a circle on one foot, clockwise and counterclockwise 10 times, and repeat the foot changing action.

Sit down, straighten your legs and circle outward 10 times, and circle inward 10 times.

● In-situ jump 10 in-situ high jump and 10 in-situ long jump.

● Jump and walk with your toes touching the ground, and immediately lift your heel for another toe when you touch the ground.

● Dance gymnastics often uses toe movements to dance ballroom dancing and ballet and do stretching exercises.

● Weight loss tools

Consumable dieters make people exercise passively, consume calories, and make people feel itchy and sore in their legs, just like after a lot of exercise. After about 3 days, this bad feeling disappeared.

The fat-dissolving slimming instrument is only suitable for parts with mild obesity. Injured skin and sunburn sensitive skin are prohibited.

The fat-separating weight-reducing instrument releases alternating current similar to human body rhythm, contracts muscles, decomposes fat and promotes lymphatic detoxification. Has the function of relieving varicose veins. High cost and strict technical requirements for operators.

● Massage to lose weight

For mild obesity, it is the best way to lose weight and the maintenance method after losing weight. It is safe and effective. Massage consumes local heat energy, which can be supplemented by external slimming products and body-building products, and can also be combined with leg acupoint massage. Need to choose an experienced weight loss technician.

Abdominal protrusion:

Although some people's weight is within the normal range, the whole body fat always seems to be concentrated in the abdomen, making the abdomen and waist look particularly thick.

1. Such people usually sit after a full meal, or are used to eating a lot at a time, and generally sit more than stand.

2. Incorrect standing and sitting posture: Parents with children often unconsciously highlight their lower abdomen, which will become particularly prominent over time, or they are used to spreading their bodies on the back of the chair when sitting, and unconsciously highlight their lower abdomen forward.

People with thick hips and thighs:

Fat accumulation in buttocks and thighs is integrated. Although sitting still often can cause local fat accumulation, it is mostly related to genetic size and hormones. For example, the hormonal changes of women during premenstrual period or pregnancy will also make fat easy to accumulate here, so the buttocks and thighs will also look fatter during premenstrual period and pregnancy every month.

A man with thick legs:

People with radish legs are not necessarily fat. Some people are thin, and only two calves are particularly majestic. If this is really helpless, it must be frankly said that this is related to heredity. Of course, the movement of calf muscles, such as running and mountain climbing, is often used, which also easily leads to the overdevelopment of calf muscles and looks a bit thick. It is not easy to destroy this radish. If you can massage and lift your legs at the beginning when there are signs of radish, or after the transitional exercise of calf muscles, it may be expected to reverse the fate of radish.

If you miss partial weight loss, but don't want to risk taking diet pills from unknown sources and worry about side effects, or spend a lot of money to buy fat-removing cream that will only make your skin smoother and more delicate, or try various alternative therapies with different effects, try the following simple actions. These actions can be done anytime and anywhere when you are resting in the office or watching TV at night, without special equipment and equipment, and will not make you sweat.

1. Sit up straight, with your back and hips in a straight line, and sit close to the back of the chair. If the back of the chair is too inclined, you can use the back pad to protect the waist to close your back, and then perform abdominal breathing (the abdomen bulges when inhaling and sinks when exhaling).

This method is most suitable for people who often work at their desks, and it must be done one hour after meals, and the effect is the best, especially for people with protruding abdomen.

2. Sit up straight as in (1), then stretch the two calves horizontally in line with the thighs (the calves are in the air), and then swing our pedals up and down to completely tighten and relax the hamstrings.

This method is the same as (1). You can sit in your office and move around. After a whole day's work, the most common problems that many office workers encounter are swollen legs and bulging stomachs.

Can beautify the calf, but also through the activity of the ankle, to prevent leg edema caused by frequent sitting, to help lower limb blood circulation. And in order to straighten your legs, you will unconsciously use the strength of abdominal muscles, and you can also eliminate abdominal fat.

3. Stand up straight, take a breath into your stomach first, then exhale slowly (abdomen is sunken) and lift one foot at the same time, bend your knees so that your thighs are at a right angle of 90 degrees, raise your hands horizontally when inhaling, and then slowly put down your legs. Lift the other foot in the same way and repeat it several times.

This action is best done about an hour after a meal, especially for people with low abdomen. It is very effective in preventing fat accumulation in abdomen and thighs and preventing hip sagging.

4. Stand up straight, put your legs together, and bend your upper body forward, so that you can completely straighten the hamstring muscles from your hips to your legs. (The degree of bending can be determined according to the individual's flexibility.)

This action can prevent hip sagging, modify the curve from hip to leg, and promote blood circulation of brain and face by the way, which is helpful for waking up and beauty! .

In addition, pay attention to your standing and sitting posture at any time, or take abdominal breathing, which will help to contract the muscles of the abdomen, also contribute to the peristalsis of the stomach and promote digestion.

These actions are all personal experiences. Try it, the effect may not be worse than your diet+gym!