Try not to eat! Mala Tang will produce too much oil, which is not conducive to weight loss and fitness. In order to lose weight, we should avoid eating too much oil, salt, fried food, candy, processed food and preserved food. Do it yourself if you can, so that you can control the amount of oil and salt and avoid eating a lot when you are hungry. If you eat it several times, the heat will not be stored. Doing more exercise on weekdays, eating less processed drinks and food, and developing good living habits are the correct ways to lose weight.