1, Latin dance basic skills: leg press

Leg press can help to open the ligaments of leg joints and train the flexibility of the body. Leg press has three postures: straight leg, side leg press and rear leg press.

2, Latin dance basic skills: split.

Split, also known as word horse. It is an advanced stage of training ligament flexibility in dance training, which is divided into two methods: horizontal splitting and vertical splitting.

3, Latin dance basic skills: lower back

Put your hands on both sides of your waist, lift them slowly, and then put them down. After a certain number of repetitions, suck your legs (bend your knees) and then bend over (as above). Try to find your forehead with your feet.

International standard Latin dance also refers to sports dance, which is divided into rumba, cha-cha, cowboy, samba and bullfighting. Associations are divided into: World Sports Dance Federation (WDSF) and World International Standard Dance Federation (WDC), China International Standard Dance Federation (CBDF), China Sports Dance Federation (CDSF) and other associations.

Reference: Baidu Latin Dance Encyclopedia