As a thin man, if you want to increase the muscles in your body, you must take a lot of protein, because only by taking enough protein can protein in your body become muscle effectively, instead of being digested and absorbed by your body after a lot of exercise. The most important thing is to eat more protein.

The lean man's muscle-building diet, to put it bluntly, is his nutritious meal, emphasizing balance. Therefore, it is necessary to ingest not only protein, but also some other trace elements and vitamins to increase muscle activity, and the more enzymes in the body are decomposed, the more protein can be produced.

First of all, breakfast is the most important meal in a day, which is not only nutritious, but also provides energy for the human body and relieves the fatigue of a night. I suggest eating some whole wheat bread, skim milk and two boiled eggs, which can effectively provide dietary fiber and high protein and effectively increase the nutrients in the body. Can be quickly converted into protein and absorbed by the human body.

Be sure to eat enough at lunch, so that you can have the strength to exercise and provide enough energy in the afternoon. I suggest eating some raw vegetables, properly adding nuts and other oils, and finally, important protein ingredients, such as chicken breast, beef, shrimp, dragon fish, etc., can provide a lot of protein for human body. For dinner, I suggest eating less greasy food and eating some fruit to replenish the water for a day.

The most important thing is to drink more water, which can speed up the metabolism of the human body and increase more muscles.