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Envy the devil's figure of supermodel? In fact, in order to maintain a perfect figure, they also have their own good fitness habits in private. Today, I will share with you some fitness tips of supermodel Izabel Goulart.
1. Side elbow support+rotation
Stand sideways, support the ground with one elbow, and keep your feet in a straight line with your shoulders. Rotate your body to face the yoga mat, put your other hand under your abdomen and stretch slowly. Relax again and slowly return to the original preparation posture. In this process, you must maintain the strength of your core muscles.
Reminder: This group of exercises will be fully applied to lateral muscles, exercise lateral abdominal muscles and lateral core muscles. When doing the action of rotating your body, you must concentrate on maintaining balance and stability.
2. Elbow Brace+Cross Climbing Style
Take the elbow-sticking posture as the preparatory posture, with the shoulders higher than the wrists and * * * kept at the same height as the shoulders. Lift your right foot in a climbing posture, move your knees in the direction of your left shoulder, and then return to your original posture; Lift your left foot to the right shoulder and return to the original position. Repeating this cross action quickly can slightly rotate the body and maintain the strength of the shoulders and core muscles.
Reminder: It is worth noting that blowing your knees should be as close to your chest as possible, so that you can really stretch your body.
Squat and jump
Stand on the yoga mat with your feet shoulder-width, raise your elbows on your chest, squat down below for preparation, then jump up and land in the squat position below. Step back with your right foot, bend your right knee and kneel on the ground, then change your left foot. Then lift your right foot and left foot in turn, and finally end up in the squat position. Repeat the action by changing sides to maintain the strength of the core muscles.
Reminder: This is an intensive training exercise, which can be applied to all muscles.
4. elastic belt squats
Elastic belt or elastic rope can be placed under the feet and calves, and the strength of elastic rope can be used to strengthen muscle endurance. Cross your right foot to the right until your feet are shoulder-width apart. Do a squat posture, with your center of gravity down, your knees not exceeding your toes, and your body as straight as possible without bending. Take back your right foot and relax. Repeat this action on the other side.
Reminder: elastic belt can help you use all your strength. Because of the firmness and tightening pressure of the elastic band, you can stay focused during the whole exercise.