Just like Bruce Lee, a great master, started Jeet Kune Do, he can definitely be regarded as a trainer. But compared with the muscles of fitness muscle men, it shows that the gap is really big. So how big is the muscle gap between bodybuilders and Bruce Lee now?
The gap in stature
Fitness muscle men are mostly burly and strong. Although many people don't like this big figure, it can't be practiced. Besides long-term fitness, systematic training and diet planning are often needed, and Bruce Lee's figure can't be said to be strong. If Bruce Lee doesn't take off his clothes, he is not much different from ordinary people, even thinner than ordinary people. This is also a fact.
Muscular space
I'm talking about ordinary bodybuilders here, not professional bodybuilders. From the muscle dimension, Bruce Lee's muscle dimension is not very big, or even very weak. His chest muscles and abdominal muscles are not plump, but his upper limb muscles are big and his back muscles are more exaggerated. It's difficult for ordinary bodybuilders to develop bat-like back muscles like Bruce Lee. If it is from the aesthetic level of muscle, I believe it is big.
Muscle expressive force
The expressive force of muscles is usually divided into explosive force, endurance and absolute strength. Muscle men who have been exercising for a long time, in order to break through the bottleneck of muscle gain, will do some high-intensity and large-volume training regularly. Their muscle strength is absolutely top-notch, but if it comes to explosiveness and endurance, Bruce Lee's training plan is more explosive and endurance because it is aimed at fighting. The reason why Bruce Lee doesn't want to practice big-dimensional muscles is because he thinks it will affect his play and speed.
How many bodybuilders do you think Bruce Lee's level can beat?