Now many people live in high-rise commercial housing. If there is a power failure, they will directly choose to climb the stairs. Many people are troubled by the seemingly trivial matter of climbing stairs. In fact, climbing stairs is an aerobic exercise, which can lose weight. Only in ordinary life, few people can persist for a long time. Although losing weight is the lifelong career of most people, people lose weight for their own health, although most people are already in a sub-health state. Sometimes when you are hot, you will choose to go to the gym to exercise. Gyms also have certain restrictions. Many people can't go every day. At this time, they will choose to climb stairs. As for climbing stairs, is it the same as going to the gym? Many people hold different opinions, so let's focus on the analysis.

1. Climbing stairs has the same effect as going to the gym.

Exercise properly when climbing stairs. After all, climbing stairs is also an aerobic exercise, which can effectively reduce the fat in human legs. In addition, some people can't go to the gym in time for various reasons, so it is a good idea to take the stairs at this time. According to relevant data, climbing stairs or sweeping the floor every day is equivalent to going to the gym for 30 minutes, so both methods have played a role in fitness.

Climbing stairs is different from going to the gym.

Because there are a lot of equipment in the gym, and there will be some professional coaches to provide guidance for the exercisers, which can give the exercisers a good environment. Most people who go to the gym will find that the effect of the gym is good. As long as you insist on exercising, you usually climb up and down the stairs by yourself, so it is difficult to persist for a long time. So climbing stairs is not as effective as going to the gym.

Through the above introduction, we find that the effect of climbing stairs and going to the gym can be described by parroting. I believe that everyone can make a comprehensive judgment through their own actual situation.