Now more and more people will choose to go to the gym to exercise, and it is not expensive to get a fitness card. A relatively good gym can handle a one-year card for one or two thousand. Before Bian Xiao, they also actively kept fit. Now, let's share the first time to go to the gym and the precautions for going to the gym for the first time. I hope everyone can take active exercise, stick to it and have a healthy body.
Introduction of going to the gym for the first time
1, get your fitness supplies ready.
Dress: Fitness should be mainly loose. Take two sets of clothes, one for fitness and one for going home after taking a shower. If it's winter, pack your sportswear and change it at the gym. The gym has air conditioning, so don't worry about the cold. Wear more clothes.
Article: Water cups, toiletries.
2. Find a coach to do an individual ability test.
Everyone chooses fitness for different purposes. For example, Bian Xiao keeps healthy because he is always sitting in his office and getting fatter. Therefore, Bian Xiao wants to be partial weight loss, and some people are not fat. They choose fitness because they want to have a better figure and exercise more muscles. So when you go to the gym for the first time, you must first find a coach, do a physical fitness test, and choose how to exercise according to your own goals.
3. Learn to use basic equipment.
Many people look like headless flies when they enter the gym. Plus, they don't spend money to find someone to teach privately, just like fools who can't use equipment. You should pay attention here. You can find any coach to teach you, and he will certainly teach you and promote private education. Coach needs to eat, too. You can refuse. The coach has no right to ask you to spend money on private education. After learning the equipment, you can exercise. Different equipment exercises in different places, so you should train as needed.
4. Pay attention to the intensity of exercise
Going to the gym for the first time-don't do too much exercise for the first time, such as the treadmill. Don't reach the highest speed as soon as you get up, it will hurt your health. You should jog first, and then increase the speed. Finally, jogging, you should pay attention to sit down and relax after getting off the bus. This is the scientific exercise method.
5. Pay attention to correctly understand aerobic and anaerobic exercise.
Some people exercise to lose weight and then they can't lose weight. It looks like a muscle. This is because everyone is anaerobic, and muscles can't be lost when they come out. The correct way is to do anaerobic exercise first and then aerobic exercise to lose weight. Don't blindly exercise to damage your body.
Matters needing attention in the first fitness
1, the gym is not allowed to make noise at will.
Don't chat loudly in the gym. If you need to chat, just whisper. If you like listening to music, put on headphones. You can't disturb others. You can't smoke and drink in it. Don't litter, or others may fall and get hurt.
2, glasses, mobile phones should be put away.
Some people are short-sighted and put their glasses in the wrong position during exercise. In the end, they are either lost or damaged. The gym is not responsible for keeping the guests' things. If this happens, it is entirely your responsibility. So please put away these things, such as mobile phones, and don't bring them if you live near.
Don't trust other people's praise.
There are many swindlers in the gym now, chatting up you and waiting for an opportunity to defraud your property. It is true that fitness will have its own circle, and everyone can get to know each other slowly during exercise. Don't hit it off with people you don't know, let alone tell others your family information.