The general handstand is a handstand with both hands touching the ground and both feet lifted off the ground to make the body in a straight line. Because the body was turned upside down in just a few seconds, because the time was too hasty and the blood flow was too violent, which was very unfavorable to patients with hypertension, heart disease and cervical spondylosis.

The handstand here means landing on your head and slowly lifting your body. When the body reaches a certain height, slowly put it down, and your feet don't have to leave the ground. The time for lifting the body depends on the physical condition and experience of the practitioner. The handstand fitness method is very popular abroad. This method has a good health care effect on the following symptoms: insomnia at night, memory loss, sparse hair, loss of appetite, inattention, depression, low back pain, hard shoulders, decreased vision, decreased energy, general fatigue, constipation, headache and so on.

The most basic handstand exercise:

1. The body is upright, the left foot is about 60 cm forward, and the knees are naturally bent. Put your hands on the ground and the achilles tendon of your right foot should be fully extended.

Your head is on the ground, and your left leg is straight back, so that your legs are close together.

3. Move slowly with your toes, first move 90 degrees to the left. When you reach the position, raise your waist in the same direction and then put it down.

4. Then move 90 degrees to the right, and repeat the previous actions after reaching the position. This routine should be done slowly three times.

Precautions:

1. I had a headache when I did it for the first time. It's best to do it on a blanket or soft cloth pad.

2. The spirit should be concentrated, and all consciousness should be concentrated in the "Baihui" point in the middle of the head.

3. The head and hands should always be fixed in the same position.

When you turn your body, you should close your chin tightly so as to keep your balance.

5. Don't do it within 2 hours after meals or when drinking too much water.

6. Do a whole set of movements every day.

7. Don't rest immediately after the action. It's best to do a short activity before taking a break.