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Vegetables include rape, spinach, leek, tomato, kelp and broccoli, especially broccoli and spinach. Broccoli contains 424mg/80g spinach is also a food containing potassium, and there is 600mg/80g potassium. Friends who lack potassium can eat more of these two vegetables to supplement potassium.
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But then again, potassium, as a trace element in the human body, should be supplemented appropriately, not excessively, and not blindly. It is understood that excessive potassium intake can cause kidney diseases and urethral problems, so when supplementing these trace elements, you should go to the hospital for physical examination first, and then make a decision when you know whether you really need to supplement.
Fruits rich in potassium include bananas, strawberries, oranges, grapes, grapefruit, watermelon, spinach, yam, edamame, amaranth, green onions and other vegetables are also rich in potassium. Soybean, mung bean, broad bean, kelp, laver, yellow croaker, chicken, milk and corn flour also contain a certain amount of potassium. All kinds of fruit juices, especially orange juice, are also rich in potassium.
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Mango is rich in minerals such as vitamins A, C, carotene and potassium. If you want to supplement potassium, you might as well eat more mangoes. Vitamins A and C contained in mangoes can effectively resist oxidation.
Potatoes are rich in vitamin C and inorganic salts. In fact, potatoes are experts in potassium. The potassium content of 100 g potato is as high as 300 mg, which is beneficial to promote the elimination of intracellular sodium and urine together. This can avoid excessive salt intake and increase the risk of hypertension. There is plenty of potassium in food, but it is not enough when you are hungry. Coma, long-term fasting after operation, digestive tract obstruction, dysphagia caused by esophageal lesions, anorexia nervosa, and partial eclipse.
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