Professional sports tights or slim sportswear can be understood as follows:
1, reducing wind resistance. The smaller the natural wind surface, the smaller the wind resistance.
2, sweat absorption, close-fitting or tight-fitting sportswear (pants) can directly guide sweat to the outside and contact with the air. Effectively perspire and prevent sweat from flowing down the limbs.
3, support muscles, this tight sportswear is more effective. Good tight-fitting sportswear has quite exquisite tailoring in the muscle design of various parts. Significantly improve the muscle strength during contraction and accelerate the stretching speed. Greatly reduce the sports injury of muscles.
4. Reduce friction.
It's a pity that people with good exercise habits are all beautiful and covered by loose clothes. Wear slim clothes, of course.
The corset is squeezed by external force, making the body look more beautiful. But this kind of clothes will seriously affect breathing and blood circulation because it is very tight. This kind of clothes is suitable for lazy people who don't usually exercise much, so wearing a corset is an act that will hurt.
If you want to increase the amount of perspiration locally for a certain part of your body, you'd better use equipment such as "belly wrap", "leg wrap", "arm protector" and "leg protector" specially designed for exercise. Because professional sports fabrics can not only help sweat, but also help sweat. At the same time, comfortable wearing does not affect blood and breathing, and plays a role in keeping warm.
Of course, do not use plastic wrap, because it is easy to get prickly heat.
PS: As for muscle tension, it has little to do with tight-fitting or corsets. For unprofessional people, it can be understood that during all the exercise, the stretched muscles will be tight and thin, and the contracted muscles will be congested and thick.
So if you want to lose muscle, do aerobic stretching and free exercise, and if you want to gain muscle, do anaerobic contraction and weight-bearing exercise.
Don't drink too much water for both kinds of exercise, or you will sweat without getting fat if you have too much water, which means sweating has no effect.