Climbing stairs in the last month of pregnancy, the fetus is about to be born. At this time, the pregnant mother can climb the stairs properly, because this action can help the fetal head get close to the birth canal, so the delivery will be faster. In addition, in the process of climbing stairs, the pelvic area of pregnant women is easy to open, and the fetus is pressed against the cervix, which can promote vasodilation and prepare for delivery.
So pregnant mothers can climb several stairs when they are free, but most pregnant mothers wear skirts in the third trimester. It's best to add a pair of safety pants for pregnant women, which can not only prevent exposure, but also support the abdomen, so that Ma Bao can reduce the pressure brought by pregnant belly when climbing stairs.
However, pregnant mothers should not blindly climb stairs, but must put the physical endurance first, and it is best to let their families follow when climbing stairs to avoid accidents.
Waist movement: Hold the back of the chair with both hands and inhale slowly, at the same time, stand on your toes with both arms, so that your body is up and your waist is straight, so that your abdomen is close to the back of the chair, then exhale slowly, relax your arms and recover your feet. Do it 5 ~ 6 times in the morning and evening. This can strengthen the abdominal pressure and perineal elasticity during delivery, so that the baby can give birth smoothly.
Walking is the most economical and convenient exercise. Walking after meals can promote gastrointestinal peristalsis and promote food digestion. In the third trimester, the gastrointestinal tract is squeezed by the enlarged uterus, which is prone to heartburn symptoms. After walking, you can digest food in time to alleviate this symptom.
Walking can enhance the resistance of pregnant women. If you walk in the outdoor sun, you can also supplement vitamin D to promote bone development. Walking can accumulate physical strength for childbirth and promote the smooth delivery.
Walking can also promote uterine contraction without causing labor stagnation. Because the fetal head becomes heavier than the body, it will basically stay in the mother's stomach with its head down. Mother's walking can keep the fetus in this state.
Pilling training Pilling is the lifeline of your whole pregnancy exercise, and it will also help you to give birth easily and naturally. Make sure that you have a professional coach who can guide you at any time when you practice ball production. Relying on fitness balls can put pressure on your lower back and pelvic muscles and help you prepare for childbirth. Fitness balls can also help you relieve the pain during childbirth and ensure that the childbirth process is natural, fast and relaxed.
Because pregnant women in the third trimester may give birth at any time, in addition to physical preparation, pregnant mothers should also prepare supplies for labor as soon as possible, so that they don't have to be in a hurry and their mood will be more stable. However, when preparing the bag, it is still necessary to choose a safe and reliable bag with a relatively complete variety, which must include the items needed by pregnant mothers and newborns, so as to play a better auxiliary role in the delivery process.
Lunge lunge is another good way to help delivery. Stand with your legs together and take a big step forward. One leg is forward, the knee is bent, and the other leg is behind. You can do two lunges.
Lunge is a good way to warm your hips, which can give your baby more room to rotate and descend. To be on the safe side, you can use it as the support of your partner or midwife when doing these lunges.
Sitting cross-legged in the third trimester, pregnant mothers often practice sitting cross-legged, which is also conducive to the smooth birth of the fetus. Because sitting cross-legged can not only exercise the flexibility of pregnant mothers' pelvis, but also open their crotch, it is very helpful for pregnant mothers who want to give birth naturally. Moreover, sitting cross-legged is conducive to promoting the blood circulation of the pregnant mother's lower body and reducing the edema of the pregnant mother's legs and feet, which can be described as killing two birds with one stone.
When crossing legs, the pregnant mother must keep her back and waist straight, then slowly put her feet together and press her knees down, which can help the pregnant mother to give birth quickly and reduce the pain during childbirth.
Conclusion Exercise is actually a good way to help delivery, because it can help your body prepare for delivery and relieve pain. More importantly, it is completely natural and has no side effects. Be sure to have someone to accompany you when you exercise, because you may never know when you will be born. Safety is the most important thing.
For women, giving birth to a child is like being born again, mainly because of the pain during childbirth. In order to make delivery less painful, it is suggested that you can exercise during pregnancy to reduce trauma. You can do the practice of induced labor in advance. Proper exercise during pregnancy has many benefits to the body, so pregnant mothers should not stay in bed all the time and walk more, which is helpful to themselves and the fetus.