Let's see what kind of snacks are suitable for eating during weight loss.
Generally speaking, things other than dinner are called snacks. As a teenager or an adult, if the quality of dinner is not satisfactory, or if you feel hungry between meals, snacks can help you avoid hypoglycemia and overeating, and even supplement the nutrition you lack in a day.
Whether you can eat snacks mainly depends on the purpose of your fitness, which is generally divided into the following three types:
1. Exercise
There are no requirements for body shape or muscle gain, but they don't care about fat. They just want to gain weight. Such people can eat snacks and eat more at will.
2. When you gain muscle.
Fitness friends want to gain muscle while reducing fat growth, control daily intake, ensure the proportion of calorie intake, eat more than 200 calories or even more than they consume. It is no problem to eat snacks and drink beer at this time.
Reduce fat
Ensure that the calories are low, and the calories eaten are lower than the calories consumed, resulting in a decrease in body fat. Most people consume about 200 calories a day. Only by not eating high-fat and high-calorie things can we achieve the effect of reducing fat.
However, only eating snacks can not guarantee the intake of nutrients, trace elements and minerals, and the intake of satiety calories is low during the fat reduction period. It is not recommended to eat snacks in large quantities because of sufficient nutrition. Here, Bian Xiao intends to recommend dried salted fish with low fat, high calcium and high protein. The taste is delicate and chewy, and does not contain any chemical additives. Dried fish has three flavors: original flavor, black pepper and pepper. When losing weight and gluttony, it can not only meet the demand of gluttony and heavy taste, but also supplement various trace elements needed by the body.