If we engage in strenuous exercise, such as 100-meter sprint, push-ups, belly roll and so on. Aerobic metabolism can't meet the energy needed by the body, but the sugar in the body will produce a lot of energy to meet the needs of physical exercise through anaerobic metabolism, which is anaerobic exercise.
So, what anaerobic exercises are suitable for girls without equipment?
1, squat down
Girls can practice squat to develop sexy and strong buttocks, improve bad posture, speed up body metabolism and delay body aging.
Suggestion: each group 10 times, do four groups.
2. Flat bracket
Plate support is a popular non-instrumental exercise in anaerobic exercise, which is simple to operate, helps to strengthen core muscles, improve the body's basal metabolic rate and reduce the risk of back and spine injuries.
Suggestion: 40 seconds each time, rest for 20 seconds, and cycle four times.
3, roll the abdomen
It is less difficult to abdomen in anaerobic exercise, which helps to reduce abdominal fat. Long-term persistence can develop beautiful vest lines and even abdominal muscles.
Suggestion: each group 10 times, do four groups.
Step 4 sit-ups
Sit-ups are anaerobic exercises that girls practice more. After all, many schools count sit-ups as exam subjects. Girls often do sit-ups, which can strengthen abdominal muscles and help reduce abdominal fat. It can also prevent constipation and help prevent gynecological diseases.
Suggestion: each group 15, and four groups are circulated.
Step 5: Step forward and squat down.
Squat lunge is a comprehensive hip and leg training movement, which is very suitable for girls to practice. It can strengthen leg strength, exercise most muscles of the body and improve physical fitness.
Suggestion: each group 10 times, do four groups.