List of this article: 1, nutritional value, efficacy and function of Duobao fish 2, introduction of nutritional value and efficacy of Duobao fish 3, what is the nutritional value of Duobao fish and what are the benefits of eating Duobao fish? 4. The nutritional value of Baoyu, and the nutritional value and efficacy of Baoyu. Every100g of Bao fish meat contains 65438 06g of protein, 3.6g of fat, 20g of magnesium and 22mg of calcium.
And is rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
Omega-3 fatty acids are essential fatty acids that cannot be synthesized by human body, which can increase the content of high density lipoprotein (HDL) in human body, help to reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
Dolphins are rich in DHA, which mainly exists in the brain, retina and nerves. DHA can not only maintain the normal function of human retina, but also benefit the development of human intelligence system.
So eating more treasure fish will make people smarter.
The meat quality of Duobao fish is rich in protein, and the content of protein in every 500g of Duobao fish is equivalent to the content of protein in 600g of eggs or 850g of pork.
Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body and improving immunity, and can effectively help the growth and development of infants, children and adolescents.
Duobao fish has its own unique taste. Duobao fish is rich in nutrition, containing protein and common vitamins.
Can well reduce the occurrence of heart disease.
Another function of dolphins is beauty.
Because it contains a lot of ingredients, at that time, some precious fish could improve the immunity in the body and also achieve the function of beauty.
Protein and vitamins contained in it can be quickly absorbed by the human body, thus keeping women in a young state.
Duobao fish is cool and sweet, which can be used to reduce fat and blood pressure, treat headache and dizziness, improve eyesight and strengthen stomach; Has the effects of warming stomach, regulating middle energizer, suppressing hyperactivity of liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight; Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.
Introduction to the nutritional value and efficacy of Duobao fish What are the nutritional value and efficacy of Duobao fish? Scophthalmus maximus, commonly known as European flounder, is called "Scophthalmus maximus" in China.
Duobao fish is fresh and tender, and it is a common dish on the table.
So, what are the nutritional values and effects of Duobao fish? Let's take a look at the following introduction.
I. Introduction of Duobao Fish:
Duobao fish is a kind of flounder, which is a rare low-temperature economic fish. It originated in the Atlantic Ocean of Europe and was introduced to China in the mid-1990s.
Its body is flat, almost round and brown, and its eyes are on the left. It is recognized as one of the high-quality fish in the world.
There are no small bones in the body, small internal organs, high meat yield, fresh and tender meat, fragrant taste and high economic and nutritional value, which is a good raw material for making fish chops and fillets.
In the United States, Japan, South Korea, etc., it is favored by consumers.
In our country, it is usually steamed and stewed, while Europeans like to make Duobao fish into "fish chops".
Second, the nutritional value of Duobao fish:
1, Duobao fish is rich in omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
2.ω-3 fatty acid is a kind of fatty acid that cannot be synthesized by human beings, but it is necessary for health. It can increase the content of high density lipoprotein (HDL) in human body, help to reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
3. The nutritional value of Duobao fish is very rich, which is manifested in the rich colloid under its skin. Chewing gum is very delicious, which not only has the function of beauty, but also can nourish the body and improve the human body's resistance.
4. The content of glial protein is high, which has good effects of moistening skin and beautifying, tonifying kidney and strengthening brain. Regular consumption can nourish the body and improve human immunity.
Third, the efficacy of Duobao fish:
Duobao fish has the effects of warming stomach, regulating middle energizer, lowering liver yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight.
Indications: physical weakness, wind deficiency, headache, hyperactivity of liver yang, hypertension, headache and chronic malaria.
1, degreasing and lowering blood pressure.
It can soften and protect blood vessels, and reduce human blood lipid and cholesterol.
2. Vision.
Improve the disease resistance of eyes and prevent night blindness.
3, and the stomach.
Neutralize stomach acid and relieve stomach pain.
4. Wake up.
Duobao fish can tonify kidney and brain, and help yang to refresh.
5. Improve immunity.
Regular consumption of Duobao fish can nourish the body and improve people's disease resistance.
6. Beauty.
The content of glial protein in Duobao fish is high, which has good moisturizing and beautifying effects.
Fourth, the "practice" of Duobao fish:
Steamed turbot
Ingredients: 65438+ fresh turbot 0, red pepper 1 piece, 3 tbsp soy sauce, minced garlic, onion, shredded ginger, salt and cooking wine.
Exercise:
1. After buying fresh dolphins in the market (the best weight is around 1.5 kg), please ask the stall owner to clean them up and remove viscera and gills.
After returning home, rinse the processed fish repeatedly with clear water until it is completely clean and does not leave bloodshot.
2. Cut three flower knives diagonally on the fish with a knife, in order to make the fish cooked faster.
Wipe the fish body and belly with salt and cooking wine and marinate for 10 minute.
3. Put the right amount of water in the steamer to boil, put the right amount of ginger and onion on the fish, and put the fish in the steamer.
Steam on high fire for 7-8 minutes. To judge whether the fish is ripe, you can poke it with chopsticks. If chopsticks pass through the fish without difficulty, it proves that the heat is just right.
4. When steaming fish, shred the onion or chives, the finer the better. Soak chopped green onion in cold water for a while, wash away the mucus, and the washed green onion will naturally curl up.
5. After the fish is steamed, throw away the ginger and onion, and pour out the water oozing out when steaming the fish.
Put chopped green onion and red pepper evenly on the fish.
6. Heat 2 tablespoons of oil in the wok, turn off the fire when it is 80% hot (the oil smokes), and stab the oil on the shredded onion.
While the oil pan is still hot, pour in the steamed fish and soy sauce of Lee Kum Kee, and then add a little water.
7. Finally, pour the hot soy sauce water along the edge of the steamed fish dish and put a proper amount of coriander around it.
Zhulibao fish
Ingredients: Duobao fish 1, green pepper ring 15g, red pepper 15g, ginger rice, garlic rice, ginger slices, scallion, coriander, hot sauce, red oil, salt, monosodium glutamate, chicken essence, sugar, pepper, liquor, cooking wine and vinegar.
Exercise:
1, dried chili festival, pepper, spice, coriander, ginger and scallion festival are put into a pot, mixed with 2,500g of clean water, boiled for about 30 minutes, then added with refined salt, monosodium glutamate, chicken essence, sugar, pepper, Chinese liquor and aged vinegar, and put into a stainless steel basin to air-cool to obtain juice.
2. Slaughter and clean the Duobao fish, gouge out the cross knife, soak it in cold juice for 12 hour, and when it tastes delicious, take it out and fry it in a hot oil pan until it is 80% cooked.
3. Wash the pot and put it on the fire, add red oil to heat it, then add ginger rice, garlic rice and hot sauce to stir fry. When the cooking wine is cooked, add fresh soup, add Duobao fish to cook it, and finally put it on the bamboo fence plate. Sprinkle some green and red pepper rings and coriander.
Pan-fried duobao fish
Material: Duobao Fish 1 750g.
Seasoning tea oil 180g, onion, ginger and garlic 10g, bean paste 15g, dried pepper 5g, oyster sauce 5g, salt 6g, monosodium glutamate 5g, broth 20g, pepper 3g, sesame oil 5g, sugar 3g and rice wine 10g.
Exercise:
1, gut the dolphin, clean it, put it on a cross knife, marinate it with 5g of onion, ginger, rice wine and salt 10 minute, mix the bean paste, oyster sauce, monosodium glutamate, sugar, pepper and broth into thick juice, and cut 5g of garlic cloves and onion into powder for later use.
2. Put the tea oil into the pot and heat it to 50%. Add the pickled turbot and fry on low heat until both sides are golden. Take it out of the pot for later use.
3. Put the base oil in the pot and heat it to 60%. Add minced garlic and dried chili, stir-fry, add the prepared sauce, add the fried turbot, dry the sauce on low heat, sprinkle with sesame oil and chopped green onion, and serve.
5. How to kill Duobao fish?
Generally, the internal organs should be taken out, and the fish gills and internal organs should be taken out first.
Then remove the fish skin, which is also torn in the cheeks and the whole skin falls off.
It's simple. You'd better tear off the skin, or it will be fishy and tough.
Sixth, how to choose Baoyu?
1, requiring complete appearance, no damage, disability, deformity or albinism.
2. The eyes are located on the left side of the body, and the eye side is blue-brown with a little melanin, and the eye side is smooth and white.
3. The surface of the fish is smooth, with no scars, dark red symptoms, neat gills, no inflammation and parasites.
What is the nutritional value of Duobao fish and what are the benefits of eating Duobao fish? Another function of Duobao fish is beauty.
Because it contains more ingredients, some precious fish can improve human immunity and also achieve the effect of beauty.
It contains protein and vitamins, and its absorption rate is faster, so it can keep women young.
Nutritional value of turbot.
Can provide rich polyunsaturated fatty acids for human body.
Polyunsaturated fatty acids have obvious effects on regulating lipid metabolism, reducing blood viscosity, preventing cerebral infarction, myocardial infarction and arteriosclerosis of lower limbs.
It can provide rich minerals for human body, such as zinc, iodine, phosphorus, magnesium and so on. These minerals constitute the raw materials of many enzymes and coenzymes in the body, which have a very obvious effect on regulating the biochemical metabolism of the human body.
Can provide high-quality protein for human body, enhance human immunity and prevent muscle rot.
Duobao fish is rich in nutrition and can refresh the mind.
Children eating more fish can play a role in strengthening the brain and improving intelligence, while male friends eating more fish can play a refreshing role.
The above is the nutritional value of Duobao fish introduced by Bian Xiao. Everyone knows the benefits of Duobao fish to human body.
Duobao fish is rich in omega -3 fatty acids, vitamin A, vitamin C, protein, calcium and iron, which can fully supplement the nutrients needed by human body and has certain nourishing and health-care functions.
Its taste is different from other kinds of fish, and it has its own unique taste.
The nutritional value of Duobao fish is relatively high. Usually, people often regard turbot as a kind of health food. This kind of food is very popular in Europe and its influence is rich. It contains protein and commonly used vitamins.
It can reduce the risk of heart disease.
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Duobao fish has high nutritional value and is rich in protein, vitamin A, vitamin C, calcium and iron.
Let's have a look. What are the functions and functions of dolphins?
Introduction of Duobao Fish
Scophthalmus olivaceus, also known as PARALICHTHYS olivaceus and PARALICHTHYS olivaceus, is native to the United States and distributed in the northern coast of Florida and the Gulf of Mexico in the Atlantic Ocean.
Duobao fish is recognized as one of the high-quality flounder in the world.
Its body is flat and slightly rhombic, with black and brown patterns faintly visible in brown.
Because of its graceful posture when swimming, it looks like a butterfly in water, so it is also called "butterfly fish".
It is a kind of marine benthic fish, belonging to Scophthalmus, a family of small-eyed fishes of teleost.
It has the advantages of adapting to low water temperature, fast growth, good meat quality, great breeding and market potential, and has become one of the excellent marine cultured fish developed in European countries.
1992 was introduced into China and has become an important breeding variety in the northern coastal areas of China.
Duobao fish is approximately round, and its appearance is similar to that of Chinese flounder. It is a flat oval with eyes on the left side of the head and many irregular spots on its body. Its eye side is light brown, and its abdomen is light in color, which can change with the surrounding environment, thus hiding its body and avoiding the enemy.
There are also faintly visible dark brown patterns on the body surface, and the muscles are rich and white.
Females grow faster than males and reach sexual maturity at the age of 2 (generally 20.3 cm ~ 25.4 cm for males and 30.5 cm ~ 35.6 cm for females).
The Nutritional Value of Duobao Fish
Duobao fish tastes unique and delicious. There are more edible parts in the whole body than flounder. Its fins are rich in gum, smooth and moist, and have a flavor similar to turtle skirt and sea cucumber. It is an ideal health food with high nutritional value, which is as valuable as salmon and trout in the European market.
Duobao fish is rich in nutrition and contains omega-3 fatty acids, protein, vitamin A, vitamin C, calcium and iron.
Omega-3 fatty acids are essential fatty acids that cannot be synthesized by human body, which can increase the content of high density lipoprotein (HDL) in human body, help to reduce blood lipid, relieve the pressure of aorta and other blood vessels, and effectively reduce the incidence of heart disease.
Every 100g of turbot contains the following nutrients: protein 16. 1g, 3.6g of fat, 22mg of calcium, 20mg of magnesium and 0/02 of calories.
The efficacy of duobao fish
Duobao fish has the effects of moistening skin and caring skin, tonifying kidney and brain, strengthening yang and refreshing. Regular consumption can nourish the body and improve human immunity.
It also has the effects of warming stomach, calming liver, suppressing yang, expelling wind, treating arthralgia, stopping malaria, benefiting intestine and improving eyesight, and is mainly used for treating fatigue, headache due to wind deficiency, hyperactivity of liver yang, hypertension, headache and chronic malaria.
1, reducing blood fat and blood pressure: it can soften and protect blood vessels, and has the effect of lowering human blood fat and cholesterol.
2, vision: improve eye disease resistance and prevent night blindness.
3, and stomach: neutralize stomach acid and relieve stomach pain.
4. Yin beauty: Duobao fish is white, tender and rich in meat, with high meat yield and high content of glial protein, which has beauty effects such as moistening skin.
5, nourishing and fitness: regular consumption of Duobao fish can improve people's disease resistance, but also has the effect of tonifying the kidney and strengthening the brain, helping the yang to refresh.
6, reduce the incidence of heart disease: Duobao fish is rich in omega-3 fatty acids, which is an essential fatty acid for the human body, which is conducive to lowering blood lipids and relieving the pressure on blood vessels such as aorta.
Duobao fish is suitable for people.
Generally everyone can eat it.
Duobao fish is especially suitable for patients with qi deficiency and hypertension.
People with phlegm-dampness constitution and special constitution are not suitable to eat more precious fish, and people with allergic constitution had better not eat precious fish.
Let's stop here for the introduction of the efficacy and function of Duobao fish. Thank you for taking the time to read the contents of this website. Don't forget to check the efficacy and nutrition of Duobao fish.