Long-term lovers are used to sharing their feelings, telling their worries, complaining and coquetry with their partners before going to bed, which helps to build mutual trust and gain a sense of security.

2. Don't talk about serious topics

It is a very relaxing time before going to bed. Couples with good feelings usually don't talk about serious and quarrelsome topics with each other before going to bed, which will make you more nervous, or fall asleep in anger and affect your feelings.

Don't watch TV, put down your cell phone.

Try to keep electronic products away from the bedroom, such as TV and mobile phone. When the other person is alone in bed, you will naturally start to talk to each other and share your inner affairs, and your feelings will become closer and closer. Some intimate physical contact before going to bed, such as holding hands and hugging, can make two people feel closer.

4. Keep close physical contact.

Such as holding hands to sleep, hugging before going to bed, stroking cheeks, stroking hair and other intimate physical contact. Research shows that physical contact and sexual behavior can make me feel a deeper connection with my partner and produce a sense of identity and belonging.

Praise each other more

When the other half shares life with you, instead of complaining together, it is better to praise him for doing well, turn negative energy into positive energy, and let the other side fall asleep with a good mood. In the long run, you will be more dependent on each other.