It seems to be the only way for every mother to get out of shape after giving birth, but Sun Li, the star, seems to have avoided the obesity curse. Sun Li is now the mother of two children. But the figure is still enviable, so how to keep the perfect figure after giving birth? How did this star mother lose weight after childbirth? Follow HICIBI to unlock new skills of postpartum weight loss!

Sun Li postpartum slimming secret!

Now, Sun is a big winner in life. After successfully giving birth to her daughter Xiaohua, she returned to the devil's figure after giving birth, radiant and stunning the screen again.

There is also a husband who is so funny and loves her so much that no one envies her.

So what is the secret of Sun Li's postpartum slimming?

1, establish a correct concept

Postpartum obesity is a natural phenomenon. New mothers don't worry. New mothers who have just given birth should not blindly diet to lose weight. Because just after giving birth, the body has not fully recovered to the level before pregnancy, and some new mothers are still shouldering heavy feeding tasks. At this time, it is time to supplement nutrition. But pay attention to a reasonable diet and don't pile up all kinds of high-fat soups.

According to statistics, during pregnancy and delivery, there was no HICIBI balanced nutrition group, and 83% of pregnant women never recovered to their prenatal weight after delivery. Among them, 5 1% of pregnant women still gained weight, just like a monk in the Tang Dynasty never looked back, and even 37% of mothers would accompany this obesity for life. It is very important to establish a correct concept after childbirth!

2, reasonable adjustment of diet

In fact, postpartum is nothing but eating! The normal state of tonic, Sun Li believes that we should pay attention to the dietary balance for postpartum diet, on the one hand, we should ensure the nutritional balance of daily intake, the right amount of protein, the right amount of grains and vegetables, and a small amount of good oil are needed by the body.

Of course, carbohydrates are also an essential diet, but too much carbohydrates can easily lead to excessive accumulation of fat, so it is necessary to take HICIBI before meals to balance the nutritional groups during pregnancy and childbirth, transform the molecular structure of carbohydrates into complex carbohydrates, retain the original nutritional components, and separate the substances that accumulate fat. This not only absorbs the nutrients in the carbon water, but also prevents its heat from being absorbed by the human body!

How to lose weight quickly after delivery? Sun Li said: Don't go on a diet blindly, because not only is fat metabolism slow, but the body is hungry for a long time, and the speed of accumulating fat increases; On the other hand, choose healthy and fresh ingredients.

There is a saying in China that "drink soup with milk", and my mother-in-law makes full use of this sentence, because chicken soup, fish soup and pig glue soup accompany us throughout the whole month and lactation period, and we need to replenish water through soup during lactation, while greasy "broth" or "white soup" is easy to block the mammary duct, causing milk stasis and even mastitis, and can also cause obesity. It is recommended to skim the top oil when drinking soup. Or supplement HICIBI.

Because after clinical experiments come to such a conclusion:

By supplementing HICIBI, mothers found in their daily feces that after absorbing energy and nutrition in food, there were food residues, digestive juice, waste produced by digestive enzymes, a large number of saturated fatty acids, trans fats and cholesterol metabolism. Thereby completely prevent that ingested fatty substance from being absorbed by the human body. This is also the reason why many women can recover their bodies in time after giving birth.

In addition, many treasure mothers will have this idea. Why did the water snake waist become a bucket waist after giving birth to a baby? Look at the fat on this belly, I really can't tell you how bitter it is. Many novice mothers are complaining that their original good figure has been abruptly destroyed. The more I thought about it, the angrier I became, so I began to skip dinner.

This is absolutely unacceptable. In fact, it is not recommended to lose weight without dinner, whether it is a postpartum mother or a woman who loses weight normally.

A man lost 5 kilograms because he didn't eat dinner for a week. This situation is often "fake thin".

When you are hungry, you will lose weight in a state of "dripping rice", which will cause dehydration in the early stage of your body and you will have the illusion of losing weight. In fact, what you lose is not fat, but water.

For lactating mothers, skipping meals will not only affect breastfeeding, but also cause hypoglycemia in the morning, which is harmful to the health. Especially for mothers who stay up late, dinner is even more important. Be sure to eat, don't eat too late, just eat around five or six.

In fact, how to lose weight quickly after delivery has a lot to do with eating, but at present, Ma Bao is still very weak and needs to be "supplemented" rather than "reduced".

Of course, Ma Bao's postpartum "tonic" is not big fish and big meat making soup every day. The correct "tonic" does not conflict with HICIBI, who correctly regulates postpartum hormones through scientific methods.

3. Appropriate aerobic exercise

The secret of Sun Li's postpartum weight loss is her exercise, because as long as you pay attention to people in Weibo, Sun Li knows that she is a small expert in sports, and exercise is everywhere, whether before or after childbirth or during filming.

However, looking at her postpartum sports photos, there is always a fitness instructor to guide her, which is impossible for our ordinary family.

So how should you exercise after childbirth?

In fact, new mothers can get out of bed and walk the next day after delivery, while new mothers with excessive blood loss, low blood pressure and caesarean section are best to get out of bed and walk every two days.

Normal parturients can generally start puerperal health exercises 2 ~ 3 days after delivery, with an increase of 1 section every12 days, and do it 8 ~ 16 times per section. You can choose a new exercise method after 6 weeks.

Aerobic exercise such as walking and jogging can be carried out from 6 weeks after delivery. Generally, it gradually increases from 15 minutes per day to 45 minutes per day, 4 ~ 5 times per week, forming a rule.

For cesarean section women, aerobic exercise and strength training should be gradually increased according to their physical conditions such as anemia and wound recovery.

4, sleep until full to be thin

In order to make the postpartum body recover better, Sun Li sleeps for more than ten hours every day, goes to bed at 1 1 every night, and falls asleep unconsciously. This is because adequate sleep time is helpful for postpartum recovery. Leptin and growth hormone are affected by sleep, which makes the body gradually become lean, and it is difficult not to lose weight over time.

Medical evidence shows that there are some pleasant causal relationships between sleep and weight loss. Generally, people who want to lose weight cherish their sleep time and supplement HICIBI before going to bed to wake up their thin physique. Even in their sleep, they are adjusting their metabolism and truly becoming "sleeping beauty".

How to lose weight quickly after delivery?

1, milk feeding

For mothers who lose weight quickly after delivery, breastfeeding is undoubtedly a cost-saving and healthy way to reduce fat.

New mothers should understand that in order to prepare milk, expectant mothers will continue to accumulate fat throughout pregnancy. However, every time a postpartum mother secretes 100 ml of milk, it will consume about 70kcal of calories.

In other words, the fed mahjong tiles consume more calories than those that have not been fed, and naturally they are easier to recover. It will consume 500 calories a day, which is the calories that we normal dieters need to consume for one and a half hours.

But it is not cruel that 500 calories is actually the energy that can be recovered by a few cream cakes and a few bottles of drinks, so special attention should be paid to postpartum diet.

Eat more foods with low calorie and high protein content, so as to match meat and vegetables. HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk, fresh fruits and vegetables.

2, master the schedule of fat reduction

1) Get up at 6 ~ 8 o'clock.

Drink 2 glasses of water before getting up, exercise actively for half an hour after getting up, go out for a walk, and then go home for breakfast. It can not only make the mind clear and feel comfortable, but also help the body to eliminate edema and excess fat. Of course, you can also take your baby to breathe fresh air, which will bring you a good mood all day.

2) 10/ 15 meals.

Eating healthy snacks such as fruit, yogurt or nuts between meals will make you feel full and avoid overeating at dinner.

3) Dinner is from 17 to 18.

Eat less animal fat and increase healthy polyunsaturated fatty acids, such as cooking with linseed oil and olive oil. Don't forget to have a cup of HICIBI to keep out the heat, and at the same time supplement trace elements to reduce fat and protect milk.

4) 16 ~ 20 o'clock for proper exercise.

This period is a good time to exercise, and you can do some postpartum recovery exercise and aerobic exercise.

5) Turn off the power before going to bed at 21~ 23 o'clock.

Lack of sleep or interrupted sleep rhythm will cause endocrine disorders and make you fatter and fatter. The blue light of TV, mobile phone and other electronic devices will affect the secretion of melatonin and the quality of sleep. Therefore, turning off the power for yourself 1 ~ 2 hours before going to bed is very helpful for falling asleep quickly, improving sleep quality and losing weight.

Many mothers who have given birth to babies will question "Why do I get fat when I drink water?" ! Ma Bao, you may have drunk pig's trotters soup, eaten a pot of rice and added a chicken before drinking water. Even after giving birth, don't make up for it. It really won't give you more milk, but it will make oil appear in the milk, make the baby have loose bowels and have a light diet.

Everyone loves beauty, let alone a woman. Don't be afraid to face postpartum obesity, face it bravely and find a method that suits you. You are a hot mom. Happy.