Soybean milk is rich in protein, lecithin, iron, calcium, magnesium and other essential nutrients, as well as a variety of phytochemicals, such as soybean isoflavones, soybean saponins, phytosterols and so on. Generally, in the case of moderate drinking, it is beneficial to supplement the body's nutrition, muscle synthesis of muscle builders, beauty beauty, etc. However, some people with gastrointestinal diseases and renal insufficiency are not recommended to drink:

First, the benefits of drinking soy milk:

1, supplementary nutrition: Soybean milk contains calcium, protein and rich vitamins, which is an ideal source of calcium and protein for the elderly with osteoporosis and children and adolescents in their growth period;

2. Promote muscle synthesis: For people who need exercise or lose weight, drinking soy milk can supplement protein, which not only promotes muscle synthesis, but also does not cause excessive calorie intake;

3, regulating human endocrine: soybean milk is rich in soybean protein, isoflavones, lecithin and other substances, especially suitable for women to regulate endocrine disorders;

4. Others: Dietary fiber, soybean saponin and phytosterol in soybeans are good for people with diabetes, coronary heart disease, hyperlipidemia, hypertension and constipation. Drinking soy milk in moderation is beneficial to the recovery of the disease.

Second, the shortcomings:

1, gastrointestinal diseases: patients with gastritis are not recommended to eat too much soybean milk, which is easy to stimulate gastric acid secretion and cause side effects such as nausea and belching; Excessive intake of oligosaccharides in soybean milk can easily cause abdominal distension, abdominal pain and other discomfort symptoms;

2, nephropathy: patients with renal insufficiency limit the intake of plant protein, soybean milk is rich in plant protein, so it is restricted to eat;

3. Others: Soymilk belongs to purine food, and a large amount of consumption by patients with hyperuricemia may induce gout attacks. Postoperative patients are not recommended to eat soybean milk, which is easy to cause flatulence.

In addition, it should be noted that soybean milk should not be eaten with drugs, which will affect the efficacy. It is also not recommended to put it in a thermos cup or drink undercooked soybean milk, which may easily cause food poisoning.