What does the waist twisting machine do? Waist twisting machine is a good exercise and fitness equipment. Its main function is to exercise and lose weight. Because the waist twisting machine itself is small and easy to use, it can be used at home.
allay tiredness
When you are sitting in the office, or watching TV or reading books at home, you can often * * * the plantar reflex area, which can effectively eliminate physical fatigue. At the same time, the "uric acid crystals" gathered on the soles of your feet will be excreted through your kidneys, thus promoting your health and helping you lose weight.
Anti-inflammatory and analgesic
Using the * * * fitness waist twisting machine, the waist is twisted and rubbed through the acupuncture points in the pathological reflex zone of the sole of the foot, resulting in fever. When the magnetic wave is transmitted to the human body through fever, a vortex-like secondary current is generated in the cells, which is transformed into warmth in the body. The warmth produced by one's own current is Joule heat, which can be produced by a healthy body. Therefore, warmth can promote health, and has the functions of diminishing inflammation, relieving pain and losing weight.
lose weight
The waist twisting machine not only needs waist twisting, but also needs the cooperation of other parts of the body. When twisting the waist to drive the waist twisting machine to rotate, it can burn the fat in the legs and waist, thus achieving the purpose of losing weight.
Prevention of vascular sclerosis
Because uric acid crystals gather in the reflex zone of human body, they will * * the reflex zone of the foot when twisting the waist, and uric acid crystals are excreted through the kidney, which greatly reduces the harm and makes the blood cleaner and healthier, thus helping to prevent arteriosclerosis, strengthen the functions of the five internal organs, make the body healthier and help to lose weight properly.
How to use the standing waist twisting machine
Standing waist twisting is the most basic use method of waist twisting device, and the specific use method is as follows:
1. Stand on the turntable of the waist twisting machine with your feet about shoulder width, hold the handrail with both hands, and lean forward slightly to maintain stability.
2. The muscles of the waist and abdomen contract, and the resistance caused by fixing the upper body with both hands makes the waist and lower limbs rotate left and right.
3, pay attention to when turning the waist, the upper body should always be upright, and the lower abdomen should be as tight as possible.
Sit and twist your waist.
Sitting waist twisting, as the name implies, is sitting on the turntable of the waist twisting device, holding the handrail with both hands and rotating the waist repeatedly from left to right. Note that the upper body also needs to remain upright when turning the waist.
Half squat, twist the waist
When using the waist twisting device, on the basis of standing waist twisting posture, the legs are in a semi-squat posture, holding the handrail with both hands and twisting the body left and right. This helps to speed up the blood circulation in the legs. It is more suitable for office workers with less exercise.
Precautions for the use of waist twisting machine: twist the leg 45 degrees.
When twisting the waist machine, the left and right feet twist 45 degrees and the body rotates 90 degrees, ensuring better exercise to all parts of the body and seeing the weight loss effect faster.
Lumbar and abdominal rotation 180 degrees
In the exercise of waist twisting machine, the most important thing is that the waist can be twisted by 90 degrees from left to right and rotated by 180 degrees, so that the waist and abdomen movements with a large amount of exercise can reduce the fat of the waist and abdomen more quickly.
Coordinated arm movement
In the movement of the waist twisting machine, the arms also need to be waved in coordination, which can not only help the body maintain balance, but also increase the effect of burning fat.
Multidirectional twisting
In the process of waist twisting machine, don't just swing from side to side, you can increase the twisting in many directions, such as up and down twisting, back and forth twisting, which can help you exercise more body parts and strengthen the fat burning effect.
It is best to exercise 3-5 times a week and lose weight with a waist twisting machine.
Whether you want to keep fit or lose weight, you should exercise at least 3-5 times a week, that is, exercise with a waist twisting machine 3-5 days a week, so as to have an exercise effect.
The waist twisting machine loses weight for more than 30 minutes at a time.
If you just want to exercise through the waist twisting machine, twist your waist for 3 groups of 5- 10 minutes at a time, and take a break for a few minutes in the middle; If you want to lose weight through a waist twisting machine, you should twist your waist for at least 6 groups at a time, each group lasts for 5- 10 minutes, and rest for 5 minutes at intervals.