First find a piece of yoga or lie face down on a clean floor, palms down and shoulders down vertically. Push-ups, straighten your arms, raise your head and raise your chin to bend your spine. Bend back as far as possible for 5 to 30 seconds at a time.
When stretching on your stomach, you can stretch your back and stimulate your shoulder blades, arms, waist and chest to stretch your body.
First stand with your feet together, then raise your hand, raise your arms above your head, and put your palms forward. Exhale and bend forward from the end of the spine. Put your hands down until you touch the ground. Keep your head, chest and abdomen close to your legs. Try your best to keep breathing evenly.
Spinal stretching can enhance the ductility of the spine, open gaps between bones and make the body look taller.
Down dog pose is also a simple inverted posture, which requires feet to be open, shoulder-width apart, hands in front, and the distance between hands is usually slightly wider than shoulders. The thigh and trunk form an angle of about 90 degrees, and the whole movement is full of strength. The thigh strongly stretches upward and pushes backward, so that the spine can be fully stretched and relaxed.
The downward dog posture can stretch the leg ligaments, modify the whole body lines, inject vitality into the spine, improve the posture, and make the human body more upright.
Matsyendrasana asked to sit still, straighten his back and stretch his legs forward. Then retract the left calf, make the bottom of the left foot close to the inner side of the right thigh, and move the right foot over the left knee. Put your left arm on the outside of your right knee, then extend your right hand forward with your eyes high and look at your fingertips.
Spinal torsion is helpful to eliminate backache and lumbocrural pain caused by sedentary, effectively relieve shoulder and neck fatigue, correct bad postures such as hunchback and shoulder flexion, and nourish the nervous system.
It is difficult to grow naturally after the scales are closed in adulthood. However, it is not only the bone itself that determines the height of the human body, but also the bone gap and interosseous tissue. After practicing stretching exercise for a period of time, the interosseous tissue will return to the optimal thickness, there will be enough space between bones, and the height will increase by 2~5 cm. So, what stretching exercises can help you grow taller?
Touch high, that is to say, jump up and touch the target you want to touch. Choose a flat land, then choose the right target, jump up and touch the height many times every day. After a while, you can see the change.
Because when people touch the height upwards, the cartilage of the body stretches the longest, and the cartilage gap is the shortest at the moment of landing. Under this kind of oppression and stimulation, the effect on height growth is very good.