Eggs are indigestible food. Eggs contain fat, protein and other elements, which have an impact on the digestion of people with poor gastrointestinal function. Therefore, it is suggested that people who are not suitable eat less, or drink more water after meals, and eat with foods that are easy to diminish inflammation to give full play to the role of digestion. Steamed eggs are relatively easy to digest, and the absorption rate is above 90%, which can be given to children. The nutritional value of egg yolk is higher than that of protein, and it can also be properly fed to children.

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Eggs are sweet; Gender equality. Return to lung; Spleen; Stomach meridian. Nourishing yin and moistening dryness; Nourish blood and have a baby. Mainly fever and boredom; Dry cough and hoarseness; Red eyes and sore throat; Restlessness of fetal movement; Postpartum thirst; Diarrhea; Malaria; Scalding; Dermatitis; The weak are better than the weak.

Eggs are a kind of nutritious food. An egg weighs about 50 grams, contains 7 grams of protein and 6 grams of fat, and generates 82 kilocalories. Eggs also contain fat, yolk protein, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, and contain a variety of amino acids necessary for the human body, similar to the composition of protein.

The amino acid ratio of egg protein is very suitable for human physiological needs, easy to be absorbed by human body, with a utilization rate of over 98% and high nutritional value. Eggs are rich in calcium, phosphorus, iron, vitamins A and B, as well as various vitamins and trace elements necessary for human body. They are good supplements for children, the elderly, pregnant women, patients with hepatitis, tuberculosis and anemia, and patients in recovery after surgery. Eggs, delicious, cheap and nutritious, are really an ideal natural tonic.