It is also effective for losing weight. While losing weight, it will also play the role of face-lifting. This should be no problem. We should develop regular eating habits, do more exercise, don't stay up late and improve our physical condition. If you have to slim your face by running, you can look up during running, make the muscles under your cheeks and chin tense, and use the vibration during running to reduce it, which will achieve good results.

Generally speaking, running can mainly reduce the fat in legs, abdomen and limbs, which is ok, but if you want to lose weight, you'd better do other exercises, such as yoga or swimming, which are very good exercise methods.