First of all, pregnant mothers can use standing yoga balls to help the fetus enter the basin. One leg presses on the fitness ball, bends at the same time, and arms are crossed behind the head. The whole body slowly extends to the left, repeating many times and changing sides. Keep your legs as far apart as possible, raise your left arm and slowly stretch your body to the right. Take a deep breath and keep your posture for a few seconds.
Secondly, pregnant mothers can kneel on the ball to help the fetus enter the basin. Hands straight to support the ground, legs together. Stretch your back, lift one leg to the highest position, then lower it and switch to the other side. You can also put your upper body in the square position of the ball and support the ground with your hands; Spread your legs, slowly lift one leg, keep it in the same direction as the ground, keep your posture for a few seconds, and repeat the above changes.
Finally, pregnant women can sit on the ball to help the fetus enter the basin. Legs together, hands up, fingers facing each other, take a deep breath and try to lift your whole body. Then spread your legs, straighten your arms, buckle the yoga ball in front of you with your hands, breathe hard for a long time, and try to move your body backwards slowly. Or lift one leg so that the lifted leg is parallel to the ground. Meanwhile, raise your arms. Slowly lower your legs and arms, repeat several times, and then switch legs.
The benefits of yoga ball practice
1, the yoga ball is very interesting, soft and elastic. Practitioners can only consume calories by repeating several actions for a long time when doing common equipment exercises such as treadmills and sit-ups, which makes the fitness process of athletes very boring. Yoga ball practice has changed the previous training mode, allowing athletes to play with the ball in warm and unrestrained music. Therefore, yoga ball is very entertaining.
2. Yoga ball helps to exercise the balance ability of the body, and colleagues consume a lot of calories. Universal exercise is carried out on fixed mechanical equipment, and yoga ball is a soft and elastic instrument, which will exercise our balance ability anytime and anywhere, so that we have to relax at any time and need the strong support of yoga ball, so it will continue to burn our excess fat.
3. Yoga ball also has a strong massage function. The highest realm of yoga ball is the unity of human and ball. The action design of yoga ball practice should make the human body fully contact with the spherical surface as far as possible, and the yoga ball is made of soft PVC material. When the human body is in contact with it, the inflatable yoga ball will be in uniform contact with the contact part of the human body, thus producing a massage effect, which is beneficial to promoting blood circulation.