But as early as 2008, Carman Lee suffered from depression. After suffering from depression, Carman Lee had suicidal thoughts several times and tried to get rid of it by committing suicide. Luckily, she survived. During depression, yoga and fitness gave Carman Lee a lot of encouragement, and stayed with her to heal her during her illness. Because Carman Lee always had a good habit of fitness before suffering from depression, even during depression, she would exercise regularly and quantitatively, which shows that yoga has become an indispensable part of her life and a conditioned reflex of her body.
At that time, Carman Lee, who suffered from depression, had to exercise crazily for more than five hours every day besides taking medicine. Although fitness is crazy, yoga brings her rest and spiritual purification. Now Carman Lee's figure is visible to the naked eye. It can be seen that fitness exercise not only helps to shape a good figure, but also can effectively relieve stress and depression, help Carman Lee get out of the haze and make her physically and mentally healthier. Therefore, Carman Lee walked out of depression, and fitness exercise also helped a lot. Now that Carman Lee has gradually recovered, her illness has not made her look haggard. On the contrary, her good fitness habits kept her perfect figure and "youthful face", which also made Carman Lee recognized as the "goddess of youth".
If you also want to build a good figure and keep a good mood, you might as well follow the "Little Dragon Girl" to keep fit. The following group of movements are yoga movements that Carman Lee often does. Stick to it, have a rest and adjust your mood.
Everyone is familiar with this posture. We can all do it, or we have done it sometimes. Lying on your back and lifting your legs may be an action we will do when stretching or moving freely in bed. Leg lifting on your back is very effective for relaxing and stretching your body, and the movements are relatively simple. Next, let's take a look at the essentials of supine leg lifts.
First of all, lie on your back on the yoga mat, adjust our breathing, put your palms on the ground, and naturally put your arms on your sides. Then take a deep breath, slowly lift your head to the ground, and then use your chin to find your chest. Inhale at the same time, the hip muscles exert force, raise the legs until the legs are perpendicular to the ground, and try to keep them, and the leg muscles and abdominal muscles exert force together.
During the practice, always keep your hips following your legs and perpendicular to the ground. Finally exhale and slowly put your head and legs back on the ground. Take a short break, and then repeat the exercise, doing three groups every day, each group = each group repeats 10-20 times or so.
First, kneel on your knees, with your thighs perpendicular to the ground and your calves at right angles to your thighs. The knees are slightly apart, about as wide as the pelvis, and the toes grab the ground. The spine, thighs and waist are always upright, keeping a straight line, and hands are naturally placed on the waist.
Breathe, tighten the lower abdomen, look straight ahead, then tilt your head backwards, open your chest completely, expand your chest, and exert strength on your hips and thighs to keep your body stable. Try to bend your spine back to the maximum extent you can bear and do what you can. Bend slightly at first, and give your body some buffer time. Exhale, return to your knees and repeat the exercise.
Do three groups every day, each lasting about one minute.
First, sit on the yoga mat, straighten your back, straighten your legs forward, and spread your feet slightly, as wide as your hip bone. Open your hands on the yoga mat, inhale, and slowly raise your head. At the same time, open your chest, exert strength on your hip muscles, put your hands behind your body, hold your hands on the ground, straighten your arms, support your body off the ground, lift your upper body and thighs, and support your body until it is parallel to the ground. Pay attention to the arms and calves perpendicular to the ground to prevent the body from being unstable. Hold this position for about 1 min, exhale, and finally return to the original position.
Do three groups every day, each for about one minute, and stretch every day.