Do you often feel? ...

Overthinking, indecision, physical and mental fatigue, self-loathing, habitual procrastination, and no interest in doing anything.

Maybe.

Put down your mobile phone, reduce the loss of information to nature, empty your mind, read books, attend classes, do what you like, improve yourself and enrich your heart.

Let yourself move, refuse to delay fitness exercise or clean the room, accept yourself, accept that you can't love yourself as much as you love your friends.

Appreciate yourself, affirm that your existence is 100, define the boundaries, and refuse the principles of "none of your business" and "none of my business" for people and things that consume you.