Recently, I read an article in the headline, saying that most programmers will face a problem, that is, sedentary and lack of exercise. After a long time, they will find that their physical condition is slowly declining, and the muscles of their legs and arms are soft. Conditional people may exercise around for a long time, such as running and cycling in the gym or outdoors, but most people still don't have this condition. Our health is the capital of the revolution. The following six exercises that can be done indoors are shared with you.

There are 2-4 groups of each action below, each group has 15 actions, and the interval is about 30S. Keep a good breath during exercise, don't hold your breath, and increase or decrease the difficulty of the action according to your own ability.

At the beginning, you can kneel down, and the movements should be gradual, from easy to difficult, from less to more, and the movements should keep the waist and abdomen tight.

Abdominal impact, initial posture of push-ups, hands on the ground, knees lifting hips, waist and abdomen tightening, alternating leg lifting,

Move your hands behind your head, tighten your waist and abdomen, keep your pelvis neutral, exhale, and slowly lift your upper body.

Lie on your back on the mat, tighten your waist and abdomen, and touch your ankles alternately on both sides.

Keep the upper back straight, knees and hips slightly bent, feet open shoulder width, and perform alternate lateral lunge training.

Keep your knees and toes forward, lift your legs slightly above your hips, and swing your hands naturally.

The above six simple actions can be completed after work every day. Remember that each action has 2-4 groups, each group has 15 actions, and the interval is about 30S. When you are familiar with these movements, you can do them once a day to recharge our bodies. Come on, programmers!

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