Now I exercise with our children. Children who exercise since childhood are not only in good health, but also pay more attention than children who don't exercise regularly. Therefore, every family should let their children have a sense of speed from an early age and keep the theme activities every day. Children will also have great advantages in future study and training. So which fitness exercises are more suitable for children? Let's discuss it together.
1. Riding a bike If I am free now, I will take my daughter to ride a bike in the garden of the community. Medical clinical research shows that cycling is an excellent fitness exercise, and the pedal of cycling with two legs can develop and design both the left brain and the right brain at the same time, which is beneficial to children's logical thinking and plastic arts logical thinking.
Moreover, cycling can also have a very good exercise effect. When riding a bicycle, you can exercise your whole body, improve your child's sensitivity and responsiveness, and make your child feel confident and healthy. It can also exercise children's ability to balance work. If you are worried about your child falling, you can choose a bicycle with three wheels at the back according to your child's age. Later, with the growth of children's age, you are likely to fall, but some things can be stronger after experiencing pain.
2. Skateboarding Now many kindergartens have launched skateboarding, and some kindergartens are still recruiting skateboarding teachers, just to better let children learn skateboarding. I especially loved skateboarding when I was a child. I often go skating with my friends. I've fallen a lot, but after I fell, I can guarantee it. I loved it very much at that time, and I basically came out to draw a circle every day. Now I can remember or forget that happiness.
Letting children learn skateboarding can play a very good role in encouraging children to balance their work ability. In the whole process of skateboarding, let children overcome their fears from the beginning, and let them overcome difficulties and become more and more heroic in the whole learning and training process of skateboarding. Moreover, skateboarding is also good for children's body and mind, but parents should take protective measures for their children and wear sports kneepads to prevent injuries.
3. Jumping flies can exercise children's legs and arms. Jumping flies often can improve children's immunity and reduce children's fever and colds. Children jumping up can also promote the growth of bones, which is conducive to the improvement of figure and exercise the flexibility and flexibility of children's human body.
But jumping flies also have some disadvantages. For jumping flies, we must do what we can, otherwise it is likely to lead to kinking. When the child is young, if the bones are damaged, it is likely to cause the child to have a shadow, so try not to fly for a long time.
Fitness exercise is not temporary, but long-term. You don't need too much exercise every day, but you can't do too little. I think children only need to exercise for one hour every day. Too much physical exercise may also hurt children, so it is moderate.