Conventional training methods:
Method 1: standard kneeling posture-put your knees on the kneeling pad, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward until the body is flush with the ground, then retract it and repeat the operation.
Method 2: Standard standing posture-stand on a level ground with feet together, hold the handle of the abdominal wheel with both hands, push the abdominal wheel forward to the level of the body and the ground, then retract and repeat the operation.
Method 3: Practice calf-sit in a chair, put your feet on the handle of the abdominal wheel, push the abdominal wheel with your feet, stretch forward, then retract and repeat the operation.
Method 4: Yoga-style training-sit on the ground with your feet in a Zhang Kaicheng V-shape, grab the handle of the abdominal chakra, stretch forward or right to the maximum, then return to the original position and repeat the operation.
Method 5: Back training-sit on the ground, put the abdominal wheel behind your back, grasp the handle of the abdominal wheel with both hands to push the abdominal exerciser, so that the body can stretch backwards to the maximum extent, then retract it and operate it repeatedly.
Method 6: light intensity training-face the wall, lift the abdominal wheel and push it to the wall, stretch it upward, then take it back and repeat the operation.
Other methods:
1, facing the wall, lift the abdominal wheel and push it to the wall, stretch it upward, then return to the original position and repeat the operation.
2. Sit in a chair, put the abdominal wheel in a proper position on the table, grasp the handle, palm forward, ensure that the arrow direction is toward yourself, pull the abdominal wheel in the chest direction, then reset and repeat the operation. Abdominal wheel is a kind of instrument with simple structure, convenient use and obvious abdominal reduction effect. As winter approaches, abdominal fat begins to accumulate. You can do abdominal exercises with abdominal wheels at home. The effect is much better than the traditional sit-ups.