Do you know what to do when you go to the gym for the first time? Many people will feel embarrassed in public sports areas such as gyms in the first district, but they must adjust their mentality in time to facilitate future sports. Below, I will share with you some embarrassing things about going to the gym for the first time, hoping to help you.
What should I do if I am embarrassed to go to the gym for the first time? 1 1, bring a companion.
This needs no explanation! Whether you are a newcomer or have been practicing for a while, bringing a partner can help you integrate into the gym faster.
2. Make a fitness plan.
This is very important. If there is no fitness plan, you will do nothing every time you go to the gym. Make a fitness plan for yourself, such as what kind of figure you want, stovepipe or hip lift. Only when you have a plan can you arrange a weight loss course. Don't go to the gym aimlessly, or you'll just take a selfie there and then run around and change clothes and leave.
3. Buy private courses.
Some people may think that there is no need to buy personal training, but if you really want to build a certain figure, it is difficult to exercise in a planned and rhythmic way without continuous guidance. After buying a private class, you can ask the coach directly when you meet new fitness equipment, so don't feel confused.
4. Don't be afraid to ask questions.
Don't waste time feeling scared or nervous. Ask anyone who seems to know what they are doing, or anyone in the gym. Their ultimate goal is to make you healthy and love the gym. If you don't do it, it will be aimless and you won't come to the gym again.
What did you do at the gym for the first time? 2 1. When girls go to the gym for the first time, they must pay attention to buying a set of fitness clothes, because if they don't wear fitness clothes when exercising, well, they will really die of embarrassment. In addition, when we girls go to exercise, we must understand that we can not only lose weight, but also keep fit. It doesn't mean that being thin is beautiful. Sometimes some muscles are good. Yang Guifei in the Tang Dynasty was plump and beautiful, and she was also one of the four beauties! So, we can also do some muscle stretching.
2. Because girls' own strength is relatively small, they must be careful not to exert too much force, which will lead to self and muscle strain. Here, you can also consult the coach. The coach will make a reasonable plan according to your own situation, which will make you better and have a good effect.
3. If it is the first time to go to the gym, first of all, I don't know much about the gym, so I will be unfamiliar with it. There are many equipments in the gym that we don't often see. If there is no professional guidance, it is best not to move around casually. On the one hand, it is to prevent jokes, on the other hand, it is to prevent yourself from getting hurt. You can start with some simple fitness equipment, such as a treadmill, which is very simple and can be done in one semester, and you won't worry about making jokes because you don't know the equipment. If a girl goes to the gym for the first time and feels a little stuck, she can start with some soothing exercises to relax herself.
No matter where you exercise, you should pay attention. Don't do strenuous exercise at first, but be sure to add it slowly. Fitness must have scientific exercise. Otherwise, being laughed at by others is second, and you won't try if you hurt your body. Girls should not think that fitness is a man's business. In fact, we girls should strengthen our fitness. Shape, have a good figure and become a healthy and beautiful urban beauty.