Sports shoes are not suitable for running. For people who like running, shoes can't be used for running. If you want to achieve the goal of fitness, you'd better choose sports shoes, which will not cause certain damage to your feet and make you more comfortable when running.

In the process of running, we need to choose comfortable shoes, mainly comfortable, light and breathable. Such shoes are most suitable for running, sports shoes are the best choice, and board shoes are suitable for daily wear.

Generally, the shoes we buy are mainly canvas or leather, and the ventilation effect is not very good. During running, feet are prone to sweat, and shoes with poor air permeability are prone to soak socks, which is not conducive to air circulation in the footsteps. This is not a good choice.

In addition, the soles of the shoes are flat, without any radian, which is shock-absorbing. This structure is easy to hurt feet and reduce the service life of shoes, so you must choose sports shoes if you want to run.

It's best to choose lightweight sneakers, which makes it easier to start running. This kind of shoes is also relatively breathable, which is a very good choice and much stronger than board shoes.