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Evolution process of fitness exercise
As we all know, in such a competitive sports league as NBA, it is essential to gain muscle and weight in order to survive in the league. Without strong muscles, you can't survive in this professional league.

As we all know, james harden, the first shooting guard in active service, was a thin teenager when he first entered the league. His physical condition didn't adapt at the beginning of playing NBA games. However, after several seasons' experience, he actively trained in the gym and improved his physical fitness, which turned james harden into a devil.

In today's competition, james harden changed his youth. He has more impact on the offensive end, and his training results make his upper limb strength very developed, and his footwork is very stable, which makes him more calm on the offensive end and can misplace players in other positions on the defensive end!

The second player is all-star striker Hayward from Celtic. We all know that Hayward played for the Jazz in his rookie season. When he joined the league, he was thin and felt like a thin white boy. But after several seasons of edification and his crazy output in the gym, he became a muscular basketball player!

The third player is Brother Alphabet, the star of the Bucks. We all know that Brother Alphabet is from a poor family. Although the height condition is good, but the strength and physical fitness are very poor. He belonged to a thin constitution when he joined the league. However, after several seasons of practice and self-discipline in the gym, he developed a single track mind, which gave him the upper hand in high-intensity confrontation.

The fourth place is anthony davis of the Los Angeles Lakers. Anthony davis entered the NBA from the University League. When he entered the NBA, he was very thin, but because he was an inside player, he had to have enough strength to stand in the NBA, so Brother Thick Eyebrows began to gain weight crazily and eventually became a muscle inside.

The fifth player is 1 active player, LeBron James, the little emperor, and James, the little emperor, are high school students who entered the NBA. At that time, his physical strength and quality were not good, and his muscle content didn't look that much. After entering the League 1 season, he gained weight crazily, and constantly made his strength and physical fitness reach new heights in the gym. In the first season, the little emperor James' weight has always been the standard guard weight, but after several seasons of crazy physical output, his weight has increased to about 280 Jin, which has enabled him to defend the No.5 position in the NBA.