1. The only way to overcome confusion and anxiety is to do the things at hand. It's not easy to do the thing at hand. Do everything well, and you will gradually know where your way is. Everyone is aimless, confused and anxious sometimes. Get rid of socializing and calm yourself in your own way. Most people can't help you when they are most confused. All they can do is save themselves. It may be running, it may be reading. If you don't understand, think again.

3. Make a list and force yourself to complete every item on the list. It can be a list of movies or something you are interested in. As long as you think of it, do it. Be careful with yourself, peel yourself off face to face and ask yourself what you want, what kind of person you want to be and what kind of life you want to live. Only by knowing yourself and knowing what you want can you have a direction and goal.

Don't go near the bed, don't sit if you can stand, and don't lie if you can sit. Stay away from the bed Stay away from the bed Stay away from the bed Say the important words three times. 6. Travel alone. Many times people are confused, because something has happened, which may be lovelorn or frustrated in life. Anyway, life has changed. When you don't know what to do when you are in pain, climb mountains, travel, vent yourself, let yourself face loneliness, stay away from noise and give yourself time to think.